Winged beans, mature seeds, raw

Per 100g · Legumes and Legume Products · USDA SR Legacy

409

Calories

29.6g

Protein

41.7g

Carbs

16.3g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 39%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 409 kcal —
Macronutrients
Water 8.34 g —
Protein 29.6 g
59% (High)
Total lipid (fat) 16.3 g
21% (High)
Carbohydrate, by difference 41.7 g
15% (Moderate)
Fiber, total dietary 25.9 g
92% (High)
Fats & Fatty Acids
Fatty acids, total saturated 2.30 g
12% (Moderate)
Fatty acids, total monounsaturated 6.01 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.03 mg
86% (High)
Riboflavin (Vitamin B2) 0.450 mg
35% (High)
Niacin (Vitamin B3) 3.09 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.795 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.175 mg
10% (Moderate)
Biotin (Vitamin B7) 45.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 440.0 mg
34% (High)
Iron, Fe 13.4 mg
75% (High)
Magnesium, Mg 179.0 mg
43% (High)
Phosphorus, P 451.0 mg
36% (High)
Potassium, K 977.0 mg
21% (High)
Sodium, Na 38.0 mg
2% (Low)
Zinc, Zn 4.48 mg
41% (High)
Copper, Cu 2.88 mg
320% (High)
Manganese, Mn 3.72 mg
162% (High)
Selenium, Se 8.20 ug
15% (Moderate)
Other
Energy 1711.0 kj —
Ash 3.98 g —
Folic acid (Vitamin B9 — synthetic) 45.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 45.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.028 g —
SFA 16:0 (Palmitic acid) 1.25 g —
SFA 18:0 (Stearic acid) 0.745 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.055 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.65 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.303 g —
Fatty acids, total polyunsaturated 4.33 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.07 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.262 g —
Tryptophan (EAA) 0.762 g —
Threonine (EAA) 1.18 g —
Isoleucine (EAA, BCAA) 1.47 g —
Leucine (EAA, BCAA) 2.50 g —
Lysine (EAA) 2.14 g —
Methionine (EAA) 0.356 g —
Cystine (conditionally essential) 0.545 g —
Phenylalanine (EAA) 1.43 g —
Tyrosine (conditionally essential) 1.46 g —
Valine (EAA, BCAA) 1.53 g —
Arginine (conditionally essential) 1.89 g —
Histidine (EAA) 0.790 g —
Alanine 1.04 g —
Aspartic acid 3.19 g —
Glutamic acid 4.01 g —
Glycine (conditionally essential) 1.14 g —
Proline (conditionally essential) 1.92 g —
Serine 1.24 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Winged beans, mature seeds, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (35% DV) Folate (11% DV)

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