Yardlong beans vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Yardlong beans, mature seeds, cooked, boiled, with salt is higher in more vitamins & minerals
Calories (kcal)
Yardlong beans 118
Beans 128
Protein (g)
Yardlong beans 8.29
Beans 7.52
Carbs (g)
Yardlong beans 21.1
Beans 24.8
Fat (g)
Yardlong beans 0.450
Beans 0.100
Fiber (g)
Yardlong beans 3.80
Beans 7.30
Quick answers
Which has more protein?
Yardlong beans, mature seeds, cooked, boiled, with salt — 8.29g vs 7.52g per 100g.
Which has fewer calories?
Yardlong beans, mature seeds, cooked, boiled, with salt — 118 vs 128 kcal per 100g.
Which is more nutrient-dense?
Yardlong beans, mature seeds, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Yardlong beans | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 118 kcal | 128 kcal | -8% |
| Macronutrients | |||
| Water | 68.8 g | 66.3 g | +4% |
| Protein | 8.29 g | 7.52 g | +10% |
| Total lipid (fat) | 0.450 g | 0.100 g | +350% |
| Carbohydrate, by difference | 21.1 g | 24.8 g | -15% |
| Fiber, total dietary | 3.80 g | 7.30 g | -48% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.116 g | 0.036 g | +222% |
| Fatty acids, total monounsaturated | 0.039 g | 0.009 g | +333% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.212 mg | 0.115 mg | +84% |
| Riboflavin (Vitamin B2) | 0.064 mg | 0.064 mg | = |
| Niacin (Vitamin B3) | 0.551 mg | 0.717 mg | -23% |
| Pantothenic acid (Vitamin B5) | 0.398 mg | 0.430 mg | -7% |
| Vitamin B-6 — Pyridoxine | 0.095 mg | 0.096 mg | -1% |
| Biotin (Vitamin B7) | 146 ug | 121 ug | +21% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1.00 ug | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 42.0 mg | 28.0 mg | +50% |
| Iron, Fe | 2.64 mg | 2.00 mg | +32% |
| Magnesium, Mg | 98.0 mg | 52.0 mg | +88% |
| Phosphorus, P | 181 mg | 168 mg | +8% |
| Potassium, K | 315 mg | 532 mg | -41% |
| Sodium, Na | 241 mg | 244 mg | -1% |
| Zinc, Zn | 1.08 mg | 1.77 mg | -39% |
| Copper, Cu | 0.225 mg | 0.298 mg | -24% |
| Manganese, Mn | 0.487 mg | 0.573 mg | -15% |
| Selenium, Se | 2.80 ug | 1.20 ug | +133% |
| Other Nutrients | |||
| Energy | 494 kj | 536 kj | -8% |
| Ash | 1.37 g | 1.33 g | +3% |
| Folic acid (Vitamin B9 — synthetic) | 146 ug | 121 ug | +21% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 146 ug | 121 ug | +21% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 16.0 IU | 6.00 IU | +167% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.108 g | — | |
| SFA 18:0 (Stearic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.039 g | 0.009 g | +333% |
| Fatty acids, total polyunsaturated | 0.193 g | 0.021 g | +819% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.105 g | 0.021 g | +400% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.088 g | — | |
| Tryptophan (EAA) | 0.102 g | 0.072 g | +42% |
| Threonine (EAA) | 0.316 g | 0.255 g | +24% |
| Isoleucine (EAA, BCAA) | 0.337 g | 0.300 g | +12% |
| Leucine (EAA, BCAA) | 0.635 g | 0.632 g | = |
| Lysine (EAA) | 0.561 g | 0.567 g | -1% |
| Methionine (EAA) | 0.118 g | 0.079 g | +49% |
| Cystine (conditionally essential) | 0.091 g | 0.070 g | +30% |
| Phenylalanine (EAA) | 0.484 g | 0.398 g | +22% |
| Tyrosine (conditionally essential) | 0.268 g | 0.224 g | +20% |
| Valine (EAA, BCAA) | 0.395 g | 0.387 g | +2% |
| Arginine (conditionally essential) | 0.574 g | 0.486 g | +18% |
| Histidine (EAA) | 0.257 g | 0.198 g | +30% |
| Alanine | 0.378 g | 0.439 g | -14% |
| Aspartic acid | 1.00 g | 0.891 g | +12% |
| Glutamic acid | 1.57 g | 1.17 g | +34% |
| Glycine (conditionally essential) | — | 0.286 g | |
| Proline (conditionally essential) | 0.373 g | 0.331 g | +13% |
| Serine | 0.415 g | 0.369 g | +12% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Yardlong beans, mature seeds, cooked, boiled, with salt nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Selenium, Se +133% in Yardlong beans, mature seeds, cooked, boiled, with salt Magnesium, Mg +88% in Yardlong beans, mature seeds, cooked, boiled, with salt Thiamin (Vitamin B1) +84% in Yardlong beans, mature seeds, cooked, boiled, with salt Calcium, Ca +50% in Yardlong beans, mature seeds, cooked, boiled, with salt
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