Yogurt vs Butter oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Yogurt 95
Butter oil 876
Protein (g)
Yogurt 7.54
Butter oil 0.280
Carbs (g)
Yogurt 15.4
Butter oil 0
Fat (g)
Yogurt 0.370
Butter oil 99.5
Fiber (g)
Yogurt 0.400
Butter oil 0
Quick answers
Which has more protein?
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI — 7.54g vs 0.280g per 100g.
Which has fewer calories?
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI — 95 vs 876 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Yogurt | Butter oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 95 kcal | 876 kcal | -89% |
| Macronutrients | |||
| Water | 76.0 g | 0.240 g | +31567% |
| Protein | 7.54 g | 0.280 g | +2593% |
| Total lipid (fat) | 0.370 g | 99.5 g | -100% |
| Carbohydrate, by difference | 15.4 g | 0 g | |
| Fiber, total dietary | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.190 g | 61.9 g | -100% |
| Fatty acids, total monounsaturated | 0.060 g | 28.7 g | -100% |
| Fatty acids, total trans | 0.010 g | — | |
| Cholesterol | 4.00 mg | 256 mg | -98% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.001 mg | |
| Riboflavin (Vitamin B2) | — | 0.005 mg | |
| Niacin (Vitamin B3) | — | 0.003 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.010 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.001 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 22.3 mg | |
| Vitamin B-12 — Cobalamin | — | 0.010 ug | |
| Vitamin A, RAE | 3.00 ug | 840 ug | -100% |
| Carotene, beta | 37.0 ug | 193 ug | -81% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | — | 2.80 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 94.0 mg | 4.00 mg | +2250% |
| Iron, Fe | 0 mg | 0 mg | = |
| Magnesium, Mg | — | 0 mg | |
| Phosphorus, P | — | 3.00 mg | |
| Potassium, K | 0 mg | 5.00 mg | -100% |
| Sodium, Na | 0 mg | 2.00 mg | -100% |
| Zinc, Zn | — | 0.010 mg | |
| Copper, Cu | — | 0.001 mg | |
| Manganese, Mn | — | 0 mg | |
| Selenium, Se | — | 0 ug | |
| Other Nutrients | |||
| Energy | 398 kj | 3665 kj | -89% |
| Ash | 0.660 g | 0 g | |
| Total Sugars | 14.9 g | 0 g | |
| Sucrose | 7.06 g | — | |
| Glucose | 2.63 g | — | |
| Fructose | 2.84 g | — | |
| Lactose | 2.40 g | — | |
| Maltose | 0.110 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 824 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 62.0 IU | 3069 IU | -98% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 8.60 ug | |
| SFA 4:0 (Butyric acid) | — | 3.23 g | |
| SFA 6:0 (Caproic acid) | — | 1.91 g | |
| SFA 8:0 (Caprylic acid) | — | 1.11 g | |
| SFA 10:0 (Capric acid) | — | 2.49 g | |
| SFA 12:0 (Lauric acid) | — | 2.79 g | |
| SFA 14:0 (Myristic acid) | — | 10.0 g | |
| SFA 16:0 (Palmitic acid) | — | 26.2 g | |
| SFA 18:0 (Stearic acid) | — | 12.1 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 2.23 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 25.0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.123 g | 3.69 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 2.25 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 1.45 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.112 g | 0.004 g | +2700% |
| Threonine (EAA) | 0.335 g | 0.013 g | +2477% |
| Isoleucine (EAA, BCAA) | 0.407 g | 0.017 g | +2294% |
| Leucine (EAA, BCAA) | 0.751 g | 0.027 g | +2681% |
| Lysine (EAA) | 0.647 g | 0.022 g | +2841% |
| Methionine (EAA) | 0.208 g | 0.007 g | +2871% |
| Cystine (conditionally essential) | 0.048 g | 0.003 g | +1500% |
| Phenylalanine (EAA) | 0.375 g | 0.014 g | +2579% |
| Tyrosine (conditionally essential) | 0.375 g | 0.014 g | +2579% |
| Valine (EAA, BCAA) | 0.495 g | 0.019 g | +2505% |
| Arginine (conditionally essential) | 0.272 g | 0.010 g | +2620% |
| Histidine (EAA) | 0.216 g | 0.008 g | +2600% |
| Alanine | 0.256 g | 0.010 g | +2460% |
| Aspartic acid | 0.599 g | 0.021 g | +2752% |
| Glutamic acid | 1.61 g | 0.059 g | +2634% |
| Glycine (conditionally essential) | 0.144 g | 0.006 g | +2300% |
| Proline (conditionally essential) | 0.767 g | 0.027 g | +2741% |
| Serine | 0.415 g | 0.015 g | +2667% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI nutrition facts Butter oil, anhydrous nutrition facts Compare other foods →
Dig deeper — biggest differences
Protein +2593% in Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI Calcium, Ca +2250% in Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI Vitamin A, RAE -100% in Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI Potassium, K -100% in Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
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