Which has more protein, Yogurt, Greek, plain, nonfat or Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles?

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has more protein at 27.1g per 100g, compared to 10.3g for Yogurt, Greek, plain, nonfat.

Which has more calories, Yogurt, Greek, plain, nonfat or Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles?

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles has more calories at 220 kcal per 100g, compared to 61 kcal for Yogurt, Greek, plain, nonfat.

Is Yogurt, Greek, plain, nonfat healthier than Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles?

Based on vitamin and mineral density, Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Yogurt vs Turkey

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles is higher in more vitamins & minerals

Calories (kcal)

Yogurt 61

Turkey 220

Protein (g)

Yogurt 10.3

Turkey 27.1

Carbs (g)

Yogurt 3.64

Turkey 0

Fat (g)

Yogurt 0.370

Turkey 11.6

Fiber (g)

Yogurt —

Turkey —

Quick answers

Which has more protein?

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles — 27.1g vs 10.3g per 100g.

Which has fewer calories?

Yogurt, Greek, plain, nonfat — 61 vs 220 kcal per 100g.

Which is more nutrient-dense?

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Yogurt	Turkey	Diff
Energy
Energy	61 kcal	220 kcal	-72%
Macronutrients
Water	85.0 g	61.1 g	+39%
Protein	10.3 g	27.1 g	-62%
Total lipid (fat)	0.370 g	11.6 g	-97%
Carbohydrate, by difference	3.64 g	0 g
Sugars, Total	3.27 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.108 g	2.97 g	-96%
Fatty acids, total monounsaturated	0.043 g	3.78 g	-99%
Fatty acids, total trans	0.005 g	0.144 g	-97%
Cholesterol	5.00 mg	104 mg	-95%
Vitamins
Thiamin (Vitamin B1)	0.022 mg	0.088 mg	-75%
Riboflavin (Vitamin B2)	0.281 mg	0.262 mg	+7%
Niacin (Vitamin B3)	0.211 mg	8.09 mg	-97%
Pantothenic acid (Vitamin B5)	0.332 mg	1.40 mg	-76%
Vitamin B-6 — Pyridoxine	0.064 mg	0.497 mg	-87%
Choline, total	15.1 mg	78.7 mg	-81%
Vitamin B-12 — Cobalamin	0.700 ug	1.90 ug	-63%
Vitamin A, RAE	1.00 ug	30.0 ug	-97%
Vitamin E (alpha-tocopherol)	0.010 mg	0.180 mg	-94%
Vitamin D (D2 + D3)	0 ug	—
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	—
Minerals
Calcium, Ca	111 mg	31.0 mg	+258%
Iron, Fe	0.070 mg	1.56 mg	-96%
Magnesium, Mg	10.7 mg	29.1 mg	-63%
Phosphorus, P	136 mg	259 mg	-47%
Potassium, K	141 mg	304 mg	-54%
Sodium, Na	36.0 mg	90.0 mg	-60%
Zinc, Zn	0.530 mg	3.77 mg	-86%
Copper, Cu	0.017 mg	0.166 mg	-90%
Manganese, Mn	0.009 mg	0.010 mg	-10%
Selenium, Se	9.90 ug	28.4 ug	-65%
Other Nutrients
Energy (Atwater General Factors)	59 kcal	213 kcal	-72%
Energy (Atwater Specific Factors)	61 kcal	220 kcal	-72%
Energy	256 kj	922 kj	-72%
Nitrogen	1.61 g	4.34 g	-63%
Total fat (NLEA)	0.170 g	10.4 g	-98%
Ash	0.720 g	1.27 g	-43%
Sucrose	0 g	—
Glucose	0 g	—
Fructose	0 g	—
Lactose	2.57 g	—
Maltose	0 g	—
Galactose	0.700 g	—
Choline, free	2.20 mg	2.60 mg	-15%
Choline, from phosphocholine	1.60 mg	1.60 mg	=
Choline, from phosphotidyl choline	1.40 mg	65.5 mg	-98%
Choline, from glycerophosphocholine	8.30 mg	0.900 mg	+822%
Choline, from sphingomyelin	1.60 mg	8.10 mg	-80%
Betaine	0.800 mg	12.3 mg	-93%
Retinol	1.00 ug	30.0 ug	-97%
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0.010 mg	-100%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	0.190 mg	-100%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	0.030 mg	-100%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0.040 mg	-100%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0.110 mg	-100%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin D2 — Ergocalciferol (plant source)	0 ug	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	—
Vitamin K1 — Phylloquinone	0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	0.003 g	-100%
SFA 6:0 (Caproic acid)	0.002 g	0 g
SFA 8:0 (Caprylic acid)	0.004 g	0.001 g	+300%
SFA 10:0 (Capric acid)	0.012 g	0.005 g	+140%
SFA 11:0 (Undecanoic acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0.006 g	0.015 g	-60%
SFA 14:0 (Myristic acid)	0.014 g	0.093 g	-85%
SFA 15:0 (Pentadecanoic acid)	0.003 g	0.014 g	-79%
SFA 16:0 (Palmitic acid)	0.045 g	2.02 g	-98%
SFA 17:0 (Margaric acid)	0.003 g	0.027 g	-89%
SFA 18:0 (Stearic acid)	0.020 g	0.774 g	-97%
SFA 20:0 (Arachidic acid)	0 g	0.010 g	-100%
SFA 22:0 (Behenic acid)	0 g	0.003 g	-100%
SFA 24:0 (Lignoceric acid)	0 g	0.001 g	-100%
MUFA 14:1 c	0.001 g	0.017 g	-94%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.002 g	0.372 g	-99%
MUFA 17:1 (Heptadecenoic acid)	0 g	0.020 g	-100%
MUFA 17:1 c	0 g	0.020 g	-100%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.039 g	3.33 g	-99%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.002 g	0.041 g	-95%
MUFA 20:1 c	0.002 g	0.041 g	-95%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	0.002 g	-100%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0.002 g	-100%
Fatty acids, total polyunsaturated	0.011 g	3.49 g	-100%
PUFA 18:2 c	0.010 g	3.07 g	-100%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.010 g	3.05 g	-100%
PUFA 18:2 CLAs	0 g	0.020 g	-100%
PUFA 18:3 c	0.001 g	0.184 g	-99%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.001 g	0.175 g	-99%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	0.009 g	-100%
PUFA 18:3i	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0.001 g	-100%
PUFA 20:2 c	0 g	0.020 g	-100%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	0.020 g	-100%
PUFA 20:3 c	0 g	0.016 g	-100%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0.002 g	-100%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	0.014 g	-100%
PUFA 20:3 n-9 (Omega-9, Mead acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0.165 g	-100%
PUFA 20:4c	0 g	0.165 g	-100%
PUFA 20:5c	0 g	0.004 g	-100%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0.004 g	-100%
PUFA 22:2 (Docosadienoic acid)	0 g	0 g	=
PUFA 22:5 c	0 g	0.016 g	-100%
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	0.031 g	-100%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0.016 g	-100%
PUFA 22:6 c	0 g	0.011 g	-100%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0.011 g	-100%
Fatty acids, total trans-monoenoic	0.005 g	0.106 g	-95%
TFA 16:1 t	0 g	0.007 g	-100%
TFA 18:1 t	0.005 g	0.099 g	-95%
TFA 22:1 t	0 g	0 g	=
Fatty acids, total trans-dienoic	0 g	0.038 g	-100%
TFA 18:2 t not further defined	0 g	0.038 g	-100%
Tryptophan (EAA)	0.133 g	—
Threonine (EAA)	0.410 g	—
Isoleucine (EAA, BCAA)	0.527 g	—
Leucine (EAA, BCAA)	1.03 g	—
Lysine (EAA)	0.833 g	—
Methionine (EAA)	0.293 g	—
Cystine (conditionally essential)	0.083 g	—
Phenylalanine (EAA)	0.513 g	—
Tyrosine (conditionally essential)	0.510 g	—
Valine (EAA, BCAA)	0.667 g	—
Arginine (conditionally essential)	0.363 g	—
Histidine (EAA)	0.293 g	—
Alanine	0.350 g	—
Aspartic acid	0.737 g	—
Glutamic acid	2.19 g	—
Glycine (conditionally essential)	0.190 g	—
Proline (conditionally essential)	1.17 g	—
Serine	0.533 g	—
Hydroxyproline	0 g	—
Iodine
Iodine mcg/100gB	51.2 mcg	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Yogurt, Greek, plain, nonfat nutrition facts Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +258% in Yogurt, Greek, plain, nonfat Niacin (Vitamin B3) -97% in Yogurt, Greek, plain, nonfat Vitamin A, RAE -97% in Yogurt, Greek, plain, nonfat Iron, Fe -96% in Yogurt, Greek, plain, nonfat

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