Yogurt, Greek, plain, nonfat

Per 100g · Dairy and Egg Products · USDA Foundation Foods

61

Calories

10.3g

Protein

3.64g

Carbs

0.370g

Fat

Macro Distribution (kcal)

Protein 70%
Carbs 25%
Fat 6%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 61 kcal —
Macronutrients
Water 85.0 g —
Protein 10.3 g
21% (High)
Total lipid (fat) 0.370 g
0% (Low)
Carbohydrate, by difference 3.64 g
1% (Low)
Sugars, Total 3.27 g —
Fats & Fatty Acids
Fatty acids, total saturated 0.108 g
1% (Low)
Fatty acids, total monounsaturated 0.043 g —
Fatty acids, total trans 0.005 g —
Cholesterol 5.00 mg
2% (Low)
Vitamins
Thiamin (Vitamin B1) 0.022 mg
2% (Low)
Riboflavin (Vitamin B2) 0.281 mg
22% (High)
Niacin (Vitamin B3) 0.211 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.332 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.064 mg
4% (Low)
Choline, total 15.1 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.700 ug
29% (High)
Vitamin A, RAE 1.00 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.010 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 111.0 mg
9% (Low)
Iron, Fe 0.070 mg
0% (Low)
Magnesium, Mg 10.7 mg
3% (Low)
Phosphorus, P 136.0 mg
11% (Moderate)
Potassium, K 141.0 mg
3% (Low)
Sodium, Na 36.0 mg
2% (Low)
Zinc, Zn 0.530 mg
5% (Low)
Copper, Cu 0.017 mg
2% (Low)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 9.90 ug
18% (Moderate)
Other
Energy (Atwater General Factors) 59 kcal —
Energy (Atwater Specific Factors) 61 kcal —
Energy 256.0 kj —
Nitrogen 1.61 g —
Total fat (NLEA) 0.170 g —
Ash 0.720 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 2.57 g —
Maltose 0 g —
Galactose 0.700 g —
Choline, free 2.20 mg —
Choline, from phosphocholine 1.60 mg —
Choline, from phosphotidyl choline 1.40 mg —
Choline, from glycerophosphocholine 8.30 mg —
Choline, from sphingomyelin 1.60 mg —
Betaine 0.800 mg —
Retinol 1.00 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.002 g —
SFA 8:0 (Caprylic acid) 0.004 g —
SFA 10:0 (Capric acid) 0.012 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.014 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.045 g —
SFA 17:0 (Margaric acid) 0.003 g —
SFA 18:0 (Stearic acid) 0.020 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 c 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.002 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 17:1 c 0 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.039 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 20:1 c 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.011 g —
PUFA 18:2 c 0.010 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.010 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 c 0.001 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.001 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 c 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 c 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:3 n-9 (Omega-9, Mead acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:4c 0 g —
PUFA 20:5c 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:2 (Docosadienoic acid) 0 g —
PUFA 22:5 c 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 c 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.005 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.005 g —
TFA 22:1 t 0 g —
Fatty acids, total trans-dienoic 0 g —
TFA 18:2 t not further defined 0 g —
Tryptophan (EAA) 0.133 g —
Threonine (EAA) 0.410 g —
Isoleucine (EAA, BCAA) 0.527 g —
Leucine (EAA, BCAA) 1.03 g —
Lysine (EAA) 0.833 g —
Methionine (EAA) 0.293 g —
Cystine (conditionally essential) 0.083 g —
Phenylalanine (EAA) 0.513 g —
Tyrosine (conditionally essential) 0.510 g —
Valine (EAA, BCAA) 0.667 g —
Arginine (conditionally essential) 0.363 g —
Histidine (EAA) 0.293 g —
Alanine 0.350 g —
Aspartic acid 0.737 g —
Glutamic acid 2.19 g —
Glycine (conditionally essential) 0.190 g —
Proline (conditionally essential) 1.17 g —
Serine 0.533 g —
Hydroxyproline 0 g —
Iodine
Iodine mcg/100gB 51.2 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Yogurt, Greek, plain, nonfat is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Vitamin A (0% DV) B-Complex (4% DV) Copper (2% DV)

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