Browse Foods
343 foods in our database
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American Indian/Alaska Native Foods Baby Foods Baked Products Beef Products Beverages Breakfast Cereals Cereal Grains and Pasta Dairy and Egg Products Fast Foods Fats and Oils Finfish and Shellfish Products Fruits and Fruit Juices Lamb, Veal, and Game Products Legumes and Legume Products Meals, Entrees, and Side Dishes Nut and Seed Products Pork Products Poultry Products Restaurant Foods Sausages and Luncheon Meats Snacks Soups, Sauces, and Gravies Spices and Herbs Sweets Vegetables and Vegetable Products
Pork Products
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
165 kcal
P 28.9g
C 0g
F 4.62g
Pork Products
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
120 kcal
P 21.8g
C 0g
F 2.93g
Pork Products
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
232 kcal
P 26.0g
C 0g
F 13.4g
Pork Products
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
193 kcal
P 19.9g
C 0g
F 12.0g
Pork Products
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
175 kcal
P 28.7g
C 0g
F 5.83g
Pork Products
Pork, fresh, leg (ham), shank half, separable lean only, raw
119 kcal
P 21.7g
C 0g
F 2.95g
Pork Products
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
273 kcal
P 26.8g
C 0g
F 17.6g
Pork Products
Pork, fresh, leg (ham), whole, separable lean and fat, raw
245 kcal
P 17.4g
C 0g
F 18.9g
Pork Products
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
211 kcal
P 29.4g
C 0g
F 9.44g
Pork Products
Pork, fresh, leg (ham), whole, separable lean only, raw
136 kcal
P 20.5g
C 0g
F 5.41g
Pork Products
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
194 kcal
P 19.6g
C 0g
F 12.3g
Pork Products
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
143 kcal
P 21.2g
C 0g
F 5.84g
Pork Products
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
157 kcal
P 20.5g
C 0.760g
F 7.94g
Pork Products
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
123 kcal
P 21.4g
C 0.820g
F 3.78g
Pork Products
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
255 kcal
P 26.5g
C 0g
F 15.7g
Pork Products
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
231 kcal
P 23.7g
C 0g
F 14.4g
Pork Products
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
256 kcal
P 25.0g
C 0g
F 16.6g
Pork Products
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
222 kcal
P 28.0g
C 0g
F 11.3g
Pork Products
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
193 kcal
P 25.0g
C 0g
F 9.56g
Pork Products
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
222 kcal
P 26.4g
C 0g
F 12.1g
Pork Products
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
169 kcal
P 26.1g
C 0.890g
F 6.74g
Pork Products
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
254 kcal
P 24.3g
C 0g
F 16.7g
Pork Products
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
217 kcal
P 25.7g
C 0g
F 11.9g
Pork Products
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
199 kcal
P 26.5g
C 0g
F 10.3g