Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

Per 100g · Pork Products · USDA SR Legacy

143

Calories

21.2g

Protein

0g

Carbs

5.84g

Fat

Macro Distribution (kcal)

Protein 62%
Carbs 0%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 143 kcal —
Macronutrients
Water 72.8 g —
Protein 21.2 g
42% (High)
Total lipid (fat) 5.84 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.97 g
10% (Moderate)
Fatty acids, total monounsaturated 2.30 g —
Fatty acids, total trans 0.020 g —
Cholesterol 59.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.540 mg
45% (High)
Riboflavin (Vitamin B2) 0.338 mg
26% (High)
Niacin (Vitamin B3) 7.11 mg
44% (High)
Pantothenic acid (Vitamin B5) 1.12 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.466 mg
27% (High)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 72.9 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 0.530 ug
22% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 30.0 mg
2% (Low)
Iron, Fe 0.710 mg
4% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 226.0 mg
18% (Moderate)
Potassium, K 313.0 mg
7% (Low)
Sodium, Na 73.0 mg
3% (Low)
Zinc, Zn 2.74 mg
25% (High)
Copper, Cu 0.081 mg
9% (Low)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 31.6 ug
57% (High)
Other
Energy 599.0 kj —
Ash 1.07 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 2.80 mg —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 9.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 22.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.600 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.006 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.069 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 1.21 g —
SFA 17:0 (Margaric acid) 0.014 g —
SFA 18:0 (Stearic acid) 0.656 g —
SFA 20:0 (Arachidic acid) 0.009 g —
SFA 22:0 (Behenic acid) 0.001 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.132 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.13 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.12 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.036 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.805 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.673 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.673 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.028 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.025 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:3i 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.026 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.067 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.018 g —
TFA 18:1 t 0.018 g —
TFA 18:2 t not further defined 0.001 g —
Fatty acids, total trans-polyenoic 0.002 g —
Tryptophan (EAA) 0.253 g —
Threonine (EAA) 0.933 g —
Isoleucine (EAA, BCAA) 1.00 g —
Leucine (EAA, BCAA) 1.75 g —
Lysine (EAA) 1.89 g —
Methionine (EAA) 0.582 g —
Cystine (conditionally essential) 0.239 g —
Phenylalanine (EAA) 0.882 g —
Tyrosine (conditionally essential) 0.841 g —
Valine (EAA, BCAA) 1.07 g —
Arginine (conditionally essential) 1.37 g —
Histidine (EAA) 0.863 g —
Alanine 1.22 g —
Aspartic acid 1.99 g —
Glutamic acid 3.24 g —
Glycine (conditionally essential) 0.959 g —
Proline (conditionally essential) 0.858 g —
Serine 0.886 g —
Hydroxyproline 0.074 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (2% DV) Iron (4% DV)

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