Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Per 100g · Pork Products · USDA SR Legacy

273

Calories

26.8g

Protein

0g

Carbs

17.6g

Fat

Macro Distribution (kcal)

Protein 40%
Carbs 0%
Fat 60%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 273 kcal —
Macronutrients
Water 55.0 g —
Protein 26.8 g
54% (High)
Total lipid (fat) 17.6 g
23% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.47 g
32% (High)
Fatty acids, total monounsaturated 7.88 g —
Cholesterol 94.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.635 mg
53% (High)
Riboflavin (Vitamin B2) 0.313 mg
24% (High)
Niacin (Vitamin B3) 4.57 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.617 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.402 mg
24% (High)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 92.2 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 0.680 ug
28% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Vitamin D (D2 + D3) 0.800 ug
4% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 1.01 mg
6% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 263.0 mg
21% (High)
Potassium, K 352.0 mg
7% (Low)
Sodium, Na 60.0 mg
3% (Low)
Zinc, Zn 2.96 mg
27% (High)
Copper, Cu 0.100 mg
11% (Moderate)
Manganese, Mn 0.032 mg
1% (Low)
Selenium, Se 45.3 ug
82% (High)
Other
Energy 1142.0 kj —
Ash 1.06 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Betaine 3.60 mg —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 10.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 33.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.800 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.220 g —
SFA 16:0 (Palmitic acid) 4.01 g —
SFA 18:0 (Stearic acid) 2.11 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.500 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.23 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.120 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.68 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.52 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.324 g —
Threonine (EAA) 1.20 g —
Isoleucine (EAA, BCAA) 1.22 g —
Leucine (EAA, BCAA) 2.12 g —
Lysine (EAA) 2.39 g —
Methionine (EAA) 0.687 g —
Cystine (conditionally essential) 0.333 g —
Phenylalanine (EAA) 1.06 g —
Tyrosine (conditionally essential) 0.903 g —
Valine (EAA, BCAA) 1.44 g —
Arginine (conditionally essential) 1.72 g —
Histidine (EAA) 1.02 g —
Alanine 1.59 g —
Aspartic acid 2.44 g —
Glutamic acid 4.08 g —
Glycine (conditionally essential) 1.49 g —
Proline (conditionally essential) 1.20 g —
Serine 1.11 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (3% DV) Magnesium (5% DV)

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