Pork, fresh, leg (ham), whole, separable lean and fat, raw

Per 100g · Pork Products · USDA SR Legacy

245

Calories

17.4g

Protein

0g

Carbs

18.9g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 0%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 245 kcal —
Macronutrients
Water 62.5 g —
Protein 17.4 g
35% (High)
Total lipid (fat) 18.9 g
24% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.54 g
33% (High)
Fatty acids, total monounsaturated 8.38 g —
Cholesterol 73.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.736 mg
61% (High)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 4.57 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.685 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.401 mg
24% (High)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.630 ug
26% (High)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 0.850 mg
5% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 199.0 mg
16% (Moderate)
Potassium, K 315.0 mg
7% (Low)
Sodium, Na 47.0 mg
2% (Low)
Zinc, Zn 1.93 mg
18% (Moderate)
Copper, Cu 0.065 mg
7% (Low)
Manganese, Mn 0.023 mg
1% (Low)
Selenium, Se 29.4 ug
53% (High)
Other
Energy 1025.0 kj —
Ash 0.880 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Retinol 0 ug —
Vitamin A, IU 7.00 IU —
Vitamin D (D2 + D3 — total) 20.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.240 g —
SFA 16:0 (Palmitic acid) 4.06 g —
SFA 18:0 (Stearic acid) 2.16 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.530 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.70 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.140 g —
Fatty acids, total polyunsaturated 2.01 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.69 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.140 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
Tryptophan (EAA) 0.208 g —
Threonine (EAA) 0.776 g —
Isoleucine (EAA, BCAA) 0.787 g —
Leucine (EAA, BCAA) 1.38 g —
Lysine (EAA) 1.55 g —
Methionine (EAA) 0.444 g —
Cystine (conditionally essential) 0.216 g —
Phenylalanine (EAA) 0.689 g —
Tyrosine (conditionally essential) 0.583 g —
Valine (EAA, BCAA) 0.931 g —
Arginine (conditionally essential) 1.12 g —
Histidine (EAA) 0.659 g —
Alanine 1.03 g —
Aspartic acid 1.58 g —
Glutamic acid 2.64 g —
Glycine (conditionally essential) 0.992 g —
Proline (conditionally essential) 0.790 g —
Serine 0.720 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, leg (ham), whole, separable lean and fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Iron (5% DV)

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