Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

Per 100g · Pork Products · USDA SR Legacy

169

Calories

26.1g

Protein

0.890g

Carbs

6.74g

Fat

Macro Distribution (kcal)

Protein 62%
Carbs 2%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 169 kcal —
Macronutrients
Water 65.0 g —
Protein 26.1 g
52% (High)
Total lipid (fat) 6.74 g
9% (Low)
Carbohydrate, by difference 0.890 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.64 g
8% (Low)
Fatty acids, total monounsaturated 1.91 g —
Cholesterol 76.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.671 mg
56% (High)
Riboflavin (Vitamin B2) 0.256 mg
20% (High)
Niacin (Vitamin B3) 8.06 mg
50% (High)
Pantothenic acid (Vitamin B5) 1.20 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.540 mg
32% (High)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 74.3 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 0.690 ug
29% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.230 mg
2% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.920 mg
5% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 284.0 mg
23% (High)
Potassium, K 430.0 mg
9% (Low)
Sodium, Na 58.0 mg
3% (Low)
Zinc, Zn 2.45 mg
22% (High)
Copper, Cu 0.068 mg
8% (Low)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 47.2 ug
86% (High)
Other
Energy 706.0 kj —
Ash 1.22 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 2.70 mg —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 8.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 26.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.600 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.058 g —
SFA 16:0 (Palmitic acid) 1.00 g —
SFA 18:0 (Stearic acid) 0.544 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.110 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.77 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.668 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.559 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.024 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.055 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.311 g —
Threonine (EAA) 1.15 g —
Isoleucine (EAA, BCAA) 1.24 g —
Leucine (EAA, BCAA) 2.15 g —
Lysine (EAA) 2.33 g —
Methionine (EAA) 0.717 g —
Cystine (conditionally essential) 0.295 g —
Phenylalanine (EAA) 1.09 g —
Tyrosine (conditionally essential) 1.04 g —
Valine (EAA, BCAA) 1.32 g —
Arginine (conditionally essential) 1.68 g —
Histidine (EAA) 1.06 g —
Alanine 1.50 g —
Aspartic acid 2.44 g —
Glutamic acid 3.99 g —
Glycine (conditionally essential) 1.18 g —
Proline (conditionally essential) 1.06 g —
Serine 1.09 g —
Hydroxyproline 0.091 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (1% DV) Iron (5% DV)

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