Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Per 100g · Beef Products · USDA SR Legacy

309

Calories

16.5g

Protein

0g

Carbs

27.0g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 0%
Fat 79%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 309 kcal —
Macronutrients
Water 56.0 g —
Protein 16.5 g
33% (High)
Total lipid (fat) 27.0 g
35% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.5 g
58% (High)
Fatty acids, total monounsaturated 11.0 g —
Cholesterol 71.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.039 mg
3% (Low)
Riboflavin (Vitamin B2) 0.154 mg
12% (Moderate)
Niacin (Vitamin B3) 4.58 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.354 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.246 mg
14% (Moderate)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 68.9 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 2.71 ug
113% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.210 mg
1% (Low)
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.86 mg
10% (Moderate)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 133.0 mg
11% (Moderate)
Potassium, K 233.0 mg
5% (Low)
Sodium, Na 68.0 mg
3% (Low)
Zinc, Zn 3.63 mg
33% (High)
Copper, Cu 0.063 mg
7% (Low)
Manganese, Mn 0.017 mg
1% (Low)
Selenium, Se 13.0 ug
24% (High)
Other
Energy 1293.0 kj —
Ash 0.800 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Betaine 10.1 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 15.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.400 ug —
Vitamin K1 — Phylloquinone 1.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.820 g —
SFA 15:0 (Pentadecanoic acid) 0.138 g —
SFA 16:0 (Palmitic acid) 6.34 g —
SFA 17:0 (Margaric acid) 0.301 g —
SFA 18:0 (Stearic acid) 3.91 g —
SFA 20:0 (Arachidic acid) 0.033 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.208 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.981 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.71 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.135 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.488 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.368 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.120 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.206 g —
Threonine (EAA) 0.702 g —
Isoleucine (EAA, BCAA) 0.718 g —
Leucine (EAA, BCAA) 1.34 g —
Lysine (EAA) 1.40 g —
Methionine (EAA) 0.391 g —
Cystine (conditionally essential) 0.161 g —
Phenylalanine (EAA) 0.635 g —
Tyrosine (conditionally essential) 0.523 g —
Valine (EAA, BCAA) 0.812 g —
Arginine (conditionally essential) 1.13 g —
Histidine (EAA) 0.533 g —
Alanine 1.09 g —
Aspartic acid 1.53 g —
Glutamic acid 2.63 g —
Glycine (conditionally essential) 1.24 g —
Proline (conditionally essential) 0.849 g —
Serine 0.648 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) B-Complex (12% DV)

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