Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Per 100g · Beef Products · USDA SR Legacy

135

Calories

22.9g

Protein

0g

Carbs

4.09g

Fat

Macro Distribution (kcal)

Protein 71%
Carbs 0%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 135 kcal —
Macronutrients
Water 75.0 g —
Protein 22.9 g
46% (High)
Total lipid (fat) 4.09 g
5% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.40 g
7% (Low)
Fatty acids, total monounsaturated 1.72 g —
Cholesterol 55.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.093 mg
8% (Low)
Riboflavin (Vitamin B2) 0.149 mg
11% (Moderate)
Niacin (Vitamin B3) 6.87 mg
43% (High)
Pantothenic acid (Vitamin B5) 0.677 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.677 mg
40% (High)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 95.7 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 1.62 ug
67% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 1.99 mg
11% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 222.0 mg
18% (Moderate)
Potassium, K 362.0 mg
8% (Low)
Sodium, Na 61.0 mg
3% (Low)
Zinc, Zn 4.36 mg
40% (High)
Copper, Cu 0.102 mg
11% (Moderate)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 29.2 ug
53% (High)
Other
Energy 563.0 kj —
Ash 1.13 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Betaine 14.1 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin K1 — Phylloquinone 1.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.096 g —
SFA 16:0 (Palmitic acid) 0.887 g —
SFA 18:0 (Stearic acid) 0.416 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.168 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.55 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.175 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.137 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.029 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.151 g —
Threonine (EAA) 0.915 g —
Isoleucine (EAA, BCAA) 1.04 g —
Leucine (EAA, BCAA) 1.82 g —
Lysine (EAA) 1.94 g —
Methionine (EAA) 0.597 g —
Cystine (conditionally essential) 0.296 g —
Phenylalanine (EAA) 0.905 g —
Tyrosine (conditionally essential) 0.730 g —
Valine (EAA, BCAA) 1.14 g —
Arginine (conditionally essential) 1.48 g —
Histidine (EAA) 0.731 g —
Alanine 1.39 g —
Aspartic acid 2.09 g —
Glutamic acid 3.44 g —
Glycine (conditionally essential) 1.39 g —
Proline (conditionally essential) 1.09 g —
Serine 0.902 g —
Hydroxyproline 0.241 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (3% DV) Magnesium (6% DV)

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