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14,269 foods in our database

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Oatmeal, instant, maple flavored, fat added

119 kcal P 2.38g F 3.45g

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Oatmeal, instant, maple flavored, no added fat

102 kcal P 2.44g F 1.25g

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Oatmeal, instant, plain, made with milk, fat added

129 kcal P 4.81g F 5.40g

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Oatmeal, instant, plain, made with milk, no added fat

111 kcal P 4.96g F 3.04g

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Oatmeal, instant, plain, made with non-dairy milk, fat added

113 kcal P 3.09g F 4.98g

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Oatmeal, instant, plain, made with non-dairy milk, no added fat

94 kcal P 3.18g F 2.60g

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Oatmeal, instant, plain, made with water, fat added

88 kcal P 2.20g F 3.72g

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Oatmeal, instant, plain, made with water, no added fat

68 kcal P 2.26g F 1.30g

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Oatmeal, multigrain

56 kcal P 2.12g F 0.460g

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Oatmeal, NFS

76 kcal P 2.18g F 2.63g

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Oatmeal, reduced sugar

85 kcal P 2.35g F 1.28g

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Oatmeal, regular or quick, made with milk, fat added

128 kcal P 5.48g F 4.75g

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Oatmeal, regular or quick, made with milk, no added fat

116 kcal P 5.56g F 3.25g

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Oatmeal, regular or quick, made with non-dairy milk, fat added

107 kcal P 3.31g F 4.21g

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Oatmeal, regular or quick, made with non-dairy milk, no added fat

95 kcal P 3.35g F 2.71g

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Oatmeal, regular or quick, made with water, fat added

76 kcal P 2.18g F 2.63g

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Oatmeal, regular or quick, made with water, no added fat

64 kcal P 2.21g F 1.09g

Cereal Grains and Pasta

Oats (Includes foods for USDA's Food Distribution Program)

389 kcal P 16.9g C 66.3g F 6.90g

Uncategorized

Oats, raw

379 kcal P 13.1g F 6.52g

Cereal Grains and Pasta

Oats, whole grain, rolled, old fashioned

P 13.5g C 68.7g F 5.89g

Cereal Grains and Pasta

Oats, whole grain, steel cut

P 12.5g C 69.8g F 5.80g

Uncategorized

Octopus

226 kcal P 13.3g F 13.0g

American Indian/Alaska Native Foods

Octopus (Alaska Native)

56 kcal P 12.3g C 0g F 0.800g

Uncategorized

Octopus salad, Puerto Rican style

170 kcal P 9.67g F 11.9g