Oatmeal, regular or quick, made with water, no added fat

Per 100g · Uncategorized · USDA FNDDS

64

Calories

2.21g

Protein

—

Carbs

1.09g

Fat

Macro Distribution (kcal)

Protein 47%
Carbs 0%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 64 kcal —
Macronutrients
Water 84.8 g —
Protein 2.21 g
4% (Low)
Total lipid (fat) 1.09 g
1% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.186 g
1% (Low)
Fatty acids, total monounsaturated 0.332 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.062 mg
5% (Low)
Riboflavin (Vitamin B2) 0.023 mg
2% (Low)
Niacin (Vitamin B3) 0.170 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.015 mg
1% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 6.80 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.680 mg
4% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 65.0 mg
5% (Low)
Potassium, K 58.0 mg
1% (Low)
Sodium, Na 70.0 mg
3% (Low)
Zinc, Zn 0.620 mg
6% (Low)
Copper, Cu 0.072 mg
8% (Low)
Selenium, Se 4.80 ug
9% (Low)
Other
Carbohydrate, by summation 11.4 g —
Total Sugars 0.170 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 27.0 ug —
Tocopherols and tocotrienols 0.070 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.158 g —
SFA 18:0 (Stearic acid) 0.010 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.331 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.386 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.369 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Oatmeal, regular or quick, made with water, no added fat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (2% DV)

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