Oatmeal, regular or quick, made with milk, no added fat

Per 100g · Uncategorized · USDA FNDDS

116

Calories

5.56g

Protein

—

Carbs

3.25g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 0%
Fat 57%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 116 kcal —
Macronutrients
Water 73.7 g —
Protein 5.56 g
11% (Moderate)
Total lipid (fat) 3.25 g
4% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.44 g
7% (Low)
Fatty acids, total monounsaturated 0.793 g —
Cholesterol 9.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.116 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.161 mg
12% (Moderate)
Niacin (Vitamin B3) 0.281 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.073 mg
4% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 23.9 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.530 ug
22% (High)
Vitamin A, RAE 58.0 ug
6% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Minerals
Calcium, Ca 135.0 mg
10% (Moderate)
Iron, Fe 0.680 mg
4% (Low)
Magnesium, Mg 35.0 mg
8% (Low)
Phosphorus, P 169.0 mg
14% (Moderate)
Potassium, K 215.0 mg
5% (Low)
Sodium, Na 105.0 mg
5% (Low)
Zinc, Zn 1.04 mg
9% (Low)
Copper, Cu 0.063 mg
7% (Low)
Selenium, Se 6.80 ug
12% (Moderate)
Other
Carbohydrate, by summation 16.2 g —
Total Sugars 5.08 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 58.0 ug —
trans-beta-Carotene 4.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 27.0 ug —
Tocopherols and tocotrienols 0.100 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.500 ug —
SFA 4:0 (Butyric acid) 0.046 g —
SFA 6:0 (Caproic acid) 0.036 g —
SFA 8:0 (Caprylic acid) 0.023 g —
SFA 10:0 (Capric acid) 0.056 g —
SFA 12:0 (Lauric acid) 0.069 g —
SFA 14:0 (Myristic acid) 0.207 g —
SFA 16:0 (Palmitic acid) 0.738 g —
SFA 18:0 (Stearic acid) 0.220 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.034 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.799 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.456 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.444 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.025 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Oatmeal, regular or quick, made with milk, no added fat is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) B-Complex (4% DV) Iron (4% DV) Vitamin A (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.