Other Nutrients
Top 50 Foods Highest in PUFA 22:3
Ranked by PUFA 22:3 content per 100g edible portion. Data from USDA FoodData Central.
PUFA 22:3: benefits, deficiency & absorption tips#1 Highest
Oil, peanut
0.013 g
Foods ranked
5
with PUFA 22:3 data
Complete Ranking — PUFA 22:3 per 100g
| # | Food | PUFA 22:3 (g) | Calories | Group |
|---|---|---|---|---|
| 1 | Oil, peanut | 0.013 | — | Fats and Oils |
| 2 | Oil, safflower vs #1 | 5.7e-3 | — | Fats and Oils |
| 3 | Oil, sunflower vs #1 | 4.2e-3 | — | Fats and Oils |
| 4 | Oil, olive, extra light vs #1 | 3.8e-3 | — | Fats and Oils |
| 5 | Pork, cured, bacon, cooked, restaurant vs #1 | 1.0e-3 | 500 kcal | Pork Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.