Abiyuch vs Apple juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Abiyuch 69
Apple juice 48
Protein (g)
Abiyuch 1.50
Apple juice 0.120
Carbs (g)
Abiyuch 17.6
Apple juice 11.5
Fat (g)
Abiyuch 0.100
Apple juice 0.170
Fiber (g)
Abiyuch 5.30
Apple juice 0.300
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.120g per 100g.
Which has fewer calories?
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium — 48 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Abiyuch | Apple juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 69 kcal | 48 kcal | +44% |
| Macronutrients | |||
| Water | 79.9 g | 87.9 g | -9% |
| Protein | 1.50 g | 0.120 g | +1150% |
| Total lipid (fat) | 0.100 g | 0.170 g | -41% |
| Carbohydrate, by difference | 17.6 g | 11.5 g | +53% |
| Fiber, total dietary | 5.30 g | 0.300 g | +1667% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.014 g | 0.029 g | -52% |
| Fatty acids, total monounsaturated | — | 0.008 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 54.1 mg | 30.3 mg | +79% |
| Thiamin (Vitamin B1) | — | 0.004 mg | |
| Riboflavin (Vitamin B2) | — | 0.015 mg | |
| Niacin (Vitamin B3) | — | 0.067 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.049 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.018 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 1.80 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 5.00 ug | 0 ug | |
| Carotene, beta | 60.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | — | 0.010 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 70.0 mg | -89% |
| Iron, Fe | 1.61 mg | 0.130 mg | +1138% |
| Magnesium, Mg | 24.0 mg | 5.00 mg | +380% |
| Phosphorus, P | 47.0 mg | 9.00 mg | +422% |
| Potassium, K | 304 mg | 184 mg | +65% |
| Sodium, Na | 20.0 mg | 5.00 mg | +300% |
| Zinc, Zn | 0.310 mg | 0.040 mg | +675% |
| Copper, Cu | 0.057 mg | 0.010 mg | +470% |
| Manganese, Mn | 0.182 mg | 0.035 mg | +420% |
| Selenium, Se | — | 0.100 ug | |
| Other Nutrients | |||
| Energy | 290 kj | 201 kj | +44% |
| Ash | 0.900 g | 0.310 g | +190% |
| Total Sugars | 8.55 g | 9.47 g | -10% |
| Sucrose | 0.050 g | 1.20 g | -96% |
| Glucose | 4.50 g | 2.57 g | +75% |
| Fructose | 3.80 g | 5.70 g | -33% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.200 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Betaine | — | 0.100 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 100 IU | 1.00 IU | +9900% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 16.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.023 g | |
| SFA 18:0 (Stearic acid) | — | 0.003 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.006 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.051 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.043 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.009 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Abiyuch, raw nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium nutrition facts Compare other foods →
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