Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
353
Calories
3.40g
Protein
13.4g
Carbs
31.8g
Fat
Macro Distribution (kcal)
Protein 4%
Carbs 15%
Fat 81%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 353 kcal | — |
| Macronutrients | ||
| Water | 47.3 g | — |
| Protein | 3.40 g | 7%
(Low) |
| Total lipid (fat) | 31.8 g | 41%
(High) |
| Carbohydrate, by difference | 13.4 g | 5%
(Low) |
| Fiber, total dietary | 0.500 g | 2%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 7.70 g | 38%
(High) |
| Fatty acids, total monounsaturated | 14.4 g | — |
| Cholesterol | 10.0 mg | 3%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 2.90 mg | 3%
(Low) |
| Thiamin (Vitamin B1) | 0.040 mg | 3%
(Low) |
| Riboflavin (Vitamin B2) | 0.050 mg | 4%
(Low) |
| Niacin (Vitamin B3) | 0.550 mg | 3%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.020 mg | 0%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.010 mg | 1%
(Low) |
| Biotin (Vitamin B7) | 3.00 ug | 1%
(Low) |
| Vitamin E (alpha-tocopherol) | 2.36 mg | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 8.00 mg | 1%
(Low) |
| Iron, Fe | 0.300 mg | 2%
(Low) |
| Magnesium, Mg | 7.00 mg | 2%
(Low) |
| Phosphorus, P | 46.0 mg | 4%
(Low) |
| Potassium, K | 70.0 mg | 1%
(Low) |
| Sodium, Na | 21.0 mg | 1%
(Low) |
| Zinc, Zn | 0.180 mg | 2%
(Low) |
| Copper, Cu | 0.030 mg | 3%
(Low) |
| Manganese, Mn | 0.130 mg | 6%
(Low) |
| Other | ||
| Energy | 1479.0 kj | — |
| Ash | 4.10 g | — |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — |
| Vitamin A, IU | 696.0 IU | — |
| Fatty acids, total polyunsaturated | 8.40 g | — |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.10 g | — |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.530 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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