Agutuk vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agave, dried (Southwest) is higher in more vitamins & minerals
Calories (kcal)
Agutuk 353
Agave 341
Protein (g)
Agutuk 3.40
Agave 1.71
Carbs (g)
Agutuk 13.4
Agave 82.0
Fat (g)
Agutuk 31.8
Agave 0.690
Fiber (g)
Agutuk 0.500
Agave 15.6
Quick answers
Which has more protein?
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) — 3.40g vs 1.71g per 100g.
Which has fewer calories?
Agave, dried (Southwest) — 341 vs 353 kcal per 100g.
Which is more nutrient-dense?
Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Agutuk | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 353 kcal | 341 kcal | +4% |
| Macronutrients | |||
| Water | 47.3 g | 11.6 g | +306% |
| Protein | 3.40 g | 1.71 g | +99% |
| Total lipid (fat) | 31.8 g | 0.690 g | +4509% |
| Carbohydrate, by difference | 13.4 g | 82.0 g | -84% |
| Fiber, total dietary | 0.500 g | 15.6 g | -97% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.70 g | — | |
| Fatty acids, total monounsaturated | 14.4 g | — | |
| Cholesterol | 10.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.90 mg | 0.300 mg | +867% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.021 mg | +90% |
| Riboflavin (Vitamin B2) | 0.050 mg | 0.644 mg | -92% |
| Niacin (Vitamin B3) | 0.550 mg | 0.870 mg | -37% |
| Pantothenic acid (Vitamin B5) | 0.020 mg | 0.150 mg | -87% |
| Vitamin B-6 — Pyridoxine | 0.010 mg | 0.216 mg | -95% |
| Biotin (Vitamin B7) | 3.00 ug | 7.00 ug | -57% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 1.00 ug | |
| Carotene, beta | — | 11.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 2.36 mg | 0.760 mg | +211% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 770 mg | -99% |
| Iron, Fe | 0.300 mg | 3.64 mg | -92% |
| Magnesium, Mg | 7.00 mg | 207 mg | -97% |
| Phosphorus, P | 46.0 mg | 37.0 mg | +24% |
| Potassium, K | 70.0 mg | 767 mg | -91% |
| Sodium, Na | 21.0 mg | 14.0 mg | +50% |
| Zinc, Zn | 0.180 mg | 12.1 mg | -99% |
| Copper, Cu | 0.030 mg | 0.189 mg | -84% |
| Manganese, Mn | 0.130 mg | 0.337 mg | -61% |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy | 1479 kj | 1427 kj | +4% |
| Ash | 4.10 g | 3.98 g | +3% |
| Total Sugars | — | 50.7 g | |
| Sucrose | — | 4.39 g | |
| Glucose | — | 3.48 g | |
| Fructose | — | 42.8 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.910 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 7.00 ug | -57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 696 IU | 18.0 IU | +3767% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.030 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0.500 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Fatty acids, total polyunsaturated | 8.40 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.10 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.530 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +867% in Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) Vitamin E (alpha-tocopherol) +211% in Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) Protein +99% in Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) Calcium, Ca -99% in Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
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