Apple juice vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Apple juice —
Abiyuch 69
Protein (g)
Apple juice 0.086
Abiyuch 1.50
Carbs (g)
Apple juice 11.4
Abiyuch 17.6
Fat (g)
Apple juice 0.286
Abiyuch 0.100
Fiber (g)
Apple juice —
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.086g per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apple juice | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 69 kcal | |
| Macronutrients | |||
| Water | 88.1 g | 79.9 g | +10% |
| Protein | 0.086 g | 1.50 g | -94% |
| Total lipid (fat) | 0.286 g | 0.100 g | +186% |
| Carbohydrate, by difference | 11.4 g | 17.6 g | -35% |
| Fiber, total dietary | — | 5.30 g | |
| Sugars, Total | 10.3 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 51.2 mg | 54.1 mg | -5% |
| Thiamin (Vitamin B1) | 0 mg | — | |
| Niacin (Vitamin B3) | 0.010 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.014 mg | — | |
| Biotin (Vitamin B7) | 3.09 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 7.10 mg | 8.00 mg | -11% |
| Iron, Fe | 0.040 mg | 1.61 mg | -98% |
| Magnesium, Mg | 4.86 mg | 24.0 mg | -80% |
| Phosphorus, P | 5.99 mg | 47.0 mg | -87% |
| Potassium, K | 95.9 mg | 304 mg | -68% |
| Sodium, Na | 4.87 mg | 20.0 mg | -76% |
| Zinc, Zn | 0.002 mg | 0.310 mg | -99% |
| Copper, Cu | 0.003 mg | 0.057 mg | -94% |
| Manganese, Mn | 0.027 mg | 0.182 mg | -85% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 48 kcal | — | |
| Energy (Atwater Specific Factors) | 47 kcal | — | |
| Energy | — | 290 kj | |
| Nitrogen | 0.014 g | — | |
| Ash | 0.124 g | 0.900 g | -86% |
| Total Sugars | — | 8.55 g | |
| Sucrose | 1.39 g | 0.050 g | +2676% |
| Glucose | 3.21 g | 4.50 g | -29% |
| Fructose | 5.70 g | 3.80 g | +50% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Citric acid | 0 mg | — | |
| Malic acid | 360 mg | — | |
| Oxalic acid | 0 mg | — | |
| Quinic acid | 0 mg | — | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
| Iodine | |||
| Iodine mcg/100gB | 0.400 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 57.7 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Apple juice, with added vitamin C, from concentrate, shelf stable nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Zinc, Zn -99% in Apple juice, with added vitamin C, from concentrate, shelf stable Iron, Fe -98% in Apple juice, with added vitamin C, from concentrate, shelf stable Protein -94% in Apple juice, with added vitamin C, from concentrate, shelf stable Copper, Cu -94% in Apple juice, with added vitamin C, from concentrate, shelf stable
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