Apple juice vs Cherries
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Cherries, sweet, dark red, raw is higher in more vitamins & minerals
Calories (kcal)
Apple juice —
Cherries —
Protein (g)
Apple juice 0.086
Cherries 1.04
Carbs (g)
Apple juice 11.4
Cherries 16.2
Fat (g)
Apple juice 0.286
Cherries 0.192
Fiber (g)
Apple juice —
Cherries —
Quick answers
Which has more protein?
Cherries, sweet, dark red, raw — 1.04g vs 0.086g per 100g.
Which is more nutrient-dense?
Cherries, sweet, dark red, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apple juice | Cherries | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 88.1 g | 82.2 g | +7% |
| Protein | 0.086 g | 1.04 g | -92% |
| Total lipid (fat) | 0.286 g | 0.192 g | +49% |
| Carbohydrate, by difference | 11.4 g | 16.2 g | -30% |
| Sugars, Total | 10.3 g | 13.9 g | -26% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 51.2 mg | 10.4 mg | +392% |
| Thiamin (Vitamin B1) | 0 mg | — | |
| Niacin (Vitamin B3) | 0.010 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.014 mg | 0.049 mg | -72% |
| Biotin (Vitamin B7) | 3.09 ug | — | |
| Minerals | |||
| Calcium, Ca | 7.10 mg | 12.3 mg | -42% |
| Iron, Fe | 0.040 mg | 0.105 mg | -62% |
| Magnesium, Mg | 4.86 mg | 12.1 mg | -60% |
| Phosphorus, P | 5.99 mg | 23.3 mg | -74% |
| Potassium, K | 95.9 mg | 230 mg | -58% |
| Sodium, Na | 4.87 mg | 0 mg | |
| Zinc, Zn | 0.002 mg | 0.064 mg | -97% |
| Copper, Cu | 0.003 mg | 0.069 mg | -95% |
| Manganese, Mn | 0.027 mg | 0.073 mg | -63% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 48 kcal | 71 kcal | -31% |
| Energy (Atwater Specific Factors) | 47 kcal | 63 kcal | -25% |
| Nitrogen | 0.014 g | 0.166 g | -92% |
| Ash | 0.124 g | 0.425 g | -71% |
| Sucrose | 1.39 g | 0 g | |
| Glucose | 3.21 g | 8.36 g | -62% |
| Fructose | 5.70 g | 5.51 g | +3% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | — | |
| Citric acid | 0 mg | 0 mg | = |
| Malic acid | 360 mg | 762 mg | -53% |
| Oxalic acid | 0 mg | 0 mg | = |
| Pyruvic acid | — | 0 mg | |
| Quinic acid | 0 mg | 0 mg | = |
| Molybdenum, Mo | — | 0.970 ug | |
| Daidzein | — | 0 mg | |
| Genistein | — | 0 mg | |
| Proanthocyanidin dimers | — | 3.45 mg | |
| Proanthocyanidin trimers | — | 2.71 mg | |
| Proanthocyanidin 4-6mers | — | 6.65 mg | |
| Proanthocyanidin 7-10mers | — | 1.82 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 0.240 mg | |
| Myricetin | — | 0.050 mg | |
| Quercetin | — | 2.29 mg | |
| Flavonoids | |||
| (-)-Epicatechin | — | 5.00 mg | |
| (-)-Epicatechin 3-gallate | — | 0.050 mg | |
| (-)-Epigallocatechin | — | 0.340 mg | |
| (-)-Epigallocatechin 3-gallate | — | 0 mg | |
| (+)-Catechin | — | 4.36 mg | |
| (+)-Gallocatechin | — | 0 mg | |
| Iodine | |||
| Iodine mcg/100gB | 0.400 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 57.7 mg | 2.00 mg | +2786% |
| Isoflavones | |||
| Total isoflavones | — | 0 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Apple juice, with added vitamin C, from concentrate, shelf stable nutrition facts Cherries, sweet, dark red, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +392% in Apple juice, with added vitamin C, from concentrate, shelf stable Zinc, Zn -97% in Apple juice, with added vitamin C, from concentrate, shelf stable Copper, Cu -95% in Apple juice, with added vitamin C, from concentrate, shelf stable Protein -92% in Apple juice, with added vitamin C, from concentrate, shelf stable
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