Apples vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Apples 48
Abiyuch 69
Protein (g)
Apples 0.280
Abiyuch 1.50
Carbs (g)
Apples 12.3
Abiyuch 17.6
Fat (g)
Apples 0.320
Abiyuch 0.100
Fiber (g)
Apples 1.30
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.280g per 100g.
Which has fewer calories?
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) — 48 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apples | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 48 kcal | 69 kcal | -30% |
| Macronutrients | |||
| Water | 86.8 g | 79.9 g | +9% |
| Protein | 0.280 g | 1.50 g | -81% |
| Total lipid (fat) | 0.320 g | 0.100 g | +220% |
| Carbohydrate, by difference | 12.3 g | 17.6 g | -30% |
| Fiber, total dietary | 1.30 g | 5.30 g | -75% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.053 g | 0.014 g | +279% |
| Fatty acids, total monounsaturated | 0.013 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 54.1 mg | -100% |
| Thiamin (Vitamin B1) | 0.013 mg | — | |
| Riboflavin (Vitamin B2) | 0.011 mg | — | |
| Niacin (Vitamin B3) | 0.042 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.054 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.034 mg | — | |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 8.00 mg | -50% |
| Iron, Fe | 0.180 mg | 1.61 mg | -89% |
| Magnesium, Mg | 3.00 mg | 24.0 mg | -87% |
| Phosphorus, P | 8.00 mg | 47.0 mg | -83% |
| Potassium, K | 77.0 mg | 304 mg | -75% |
| Sodium, Na | 3.00 mg | 20.0 mg | -85% |
| Zinc, Zn | 0.050 mg | 0.310 mg | -84% |
| Copper, Cu | 0.058 mg | 0.057 mg | +2% |
| Manganese, Mn | 0.169 mg | 0.182 mg | -7% |
| Selenium, Se | 0.200 ug | — | |
| Other Nutrients | |||
| Energy | 201 kj | 290 kj | -31% |
| Ash | 0.240 g | 0.900 g | -73% |
| Total Sugars | 10.1 g | 8.55 g | +18% |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 34.0 IU | 100 IU | -66% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.044 g | — | |
| SFA 18:0 (Stearic acid) | 0.007 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.012 g | — | |
| Fatty acids, total polyunsaturated | 0.095 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.078 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | — | |
| Tryptophan (EAA) | 0.003 g | — | |
| Threonine (EAA) | 0.010 g | — | |
| Isoleucine (EAA, BCAA) | 0.011 g | — | |
| Leucine (EAA, BCAA) | 0.017 g | — | |
| Lysine (EAA) | 0.017 g | — | |
| Methionine (EAA) | 0.003 g | — | |
| Cystine (conditionally essential) | 0.004 g | — | |
| Phenylalanine (EAA) | 0.008 g | — | |
| Tyrosine (conditionally essential) | 0.005 g | — | |
| Valine (EAA, BCAA) | 0.013 g | — | |
| Arginine (conditionally essential) | 0.009 g | — | |
| Histidine (EAA) | 0.004 g | — | |
| Alanine | 0.010 g | — | |
| Aspartic acid | 0.048 g | — | |
| Glutamic acid | 0.029 g | — | |
| Glycine (conditionally essential) | 0.011 g | — | |
| Proline (conditionally essential) | 0.009 g | — | |
| Serine | 0.011 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid -100% in Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Iron, Fe -89% in Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Magnesium, Mg -87% in Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Sodium, Na -85% in Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
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