Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

48

Calories

0.280g

Protein

12.3g

Carbs

0.320g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 92%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 48 kcal —
Macronutrients
Water 86.8 g —
Protein 0.280 g
1% (Low)
Total lipid (fat) 0.320 g
0% (Low)
Carbohydrate, by difference 12.3 g
4% (Low)
Fiber, total dietary 1.30 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.053 g
0% (Low)
Fatty acids, total monounsaturated 0.013 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.013 mg
1% (Low)
Riboflavin (Vitamin B2) 0.011 mg
1% (Low)
Niacin (Vitamin B3) 0.042 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.054 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.034 mg
2% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0.180 mg
1% (Low)
Magnesium, Mg 3.00 mg
1% (Low)
Phosphorus, P 8.00 mg
1% (Low)
Potassium, K 77.0 mg
2% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 0.050 mg
0% (Low)
Copper, Cu 0.058 mg
6% (Low)
Manganese, Mn 0.169 mg
7% (Low)
Selenium, Se 0.200 ug
0% (Low)
Other
Energy 201.0 kj —
Ash 0.240 g —
Total Sugars 10.1 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Retinol 0 ug —
Vitamin A, IU 34.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.044 g —
SFA 18:0 (Stearic acid) 0.007 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.012 g —
Fatty acids, total polyunsaturated 0.095 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.078 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —
Tryptophan (EAA) 0.003 g —
Threonine (EAA) 0.010 g —
Isoleucine (EAA, BCAA) 0.011 g —
Leucine (EAA, BCAA) 0.017 g —
Lysine (EAA) 0.017 g —
Methionine (EAA) 0.003 g —
Cystine (conditionally essential) 0.004 g —
Phenylalanine (EAA) 0.008 g —
Tyrosine (conditionally essential) 0.005 g —
Valine (EAA, BCAA) 0.013 g —
Arginine (conditionally essential) 0.009 g —
Histidine (EAA) 0.004 g —
Alanine 0.010 g —
Aspartic acid 0.048 g —
Glutamic acid 0.029 g —
Glycine (conditionally essential) 0.011 g —
Proline (conditionally essential) 0.009 g —
Serine 0.011 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Zinc (0% DV) Selenium (0% DV) B-Complex (0% DV)

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