Which has more protein, Apples, granny smith, with skin, raw or Abiyuch, raw?

Abiyuch, raw has more protein at 1.50g per 100g, compared to 0.270g for Apples, granny smith, with skin, raw.

Which has more calories, Apples, granny smith, with skin, raw or Abiyuch, raw?

Abiyuch, raw has more calories at 69 kcal per 100g, compared to 59 kcal for Apples, granny smith, with skin, raw.

Is Apples, granny smith, with skin, raw healthier than Abiyuch, raw?

Based on vitamin and mineral density, Abiyuch, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Apples vs Abiyuch

Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy

Abiyuch, raw is higher in more vitamins & minerals

Calories (kcal)

Apples 59

Abiyuch 69

Protein (g)

Apples 0.270

Abiyuch 1.50

Carbs (g)

Apples 14.2

Abiyuch 17.6

Fat (g)

Apples 0.140

Abiyuch 0.100

Fiber (g)

Apples 2.50

Abiyuch 5.30

Quick answers

Which has more protein?

Abiyuch, raw — 1.50g vs 0.270g per 100g.

Which has fewer calories?

Apples, granny smith, with skin, raw — 59 vs 69 kcal per 100g.

Which is more nutrient-dense?

Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Apples	Abiyuch	Diff
Energy
Energy	59 kcal	69 kcal	-14%
Macronutrients
Water	85.1 g	79.9 g	+7%
Protein	0.270 g	1.50 g	-82%
Total lipid (fat)	0.140 g	0.100 g	+40%
Carbohydrate, by difference	14.2 g	17.6 g	-19%
Fiber, total dietary	2.50 g	5.30 g	-53%
Sugars, Total	10.5 g	—
Fats & Fatty Acids
Fatty acids, total saturated	—	0.014 g
Fatty acids, total trans	—	0 g
Vitamins
Vitamin C, total ascorbic acid	—	54.1 mg
Thiamin (Vitamin B1)	0.018 mg	—
Riboflavin (Vitamin B2)	0.075 mg	—
Niacin (Vitamin B3)	0.110 mg	—
Vitamin B-6 — Pyridoxine	0.028 mg	—
Biotin (Vitamin B7)	0 ug	—
Vitamin A, RAE	—	5.00 ug
Carotene, beta	—	60.0 ug
Carotene, alpha	—	0 ug
Minerals
Calcium, Ca	5.00 mg	8.00 mg	-37%
Iron, Fe	0.070 mg	1.61 mg	-96%
Magnesium, Mg	5.10 mg	24.0 mg	-79%
Phosphorus, P	10.0 mg	47.0 mg	-79%
Potassium, K	116 mg	304 mg	-62%
Sodium, Na	0 mg	20.0 mg	-100%
Zinc, Zn	0.020 mg	0.310 mg	-94%
Copper, Cu	0.035 mg	0.057 mg	-39%
Manganese, Mn	0.039 mg	0.182 mg	-79%
Other Nutrients
Energy (Atwater General Factors)	59 kcal	—
Energy (Atwater Specific Factors)	53 kcal	—
Energy	247 kj	290 kj	-15%
Nitrogen	0.040 g	—
Ash	0.310 g	0.900 g	-66%
Total Sugars	—	8.55 g
Sucrose	1.45 g	0.050 g	+2800%
Glucose	2.30 g	4.50 g	-49%
Fructose	6.76 g	3.80 g	+78%
Lactose	0 g	0 g	=
Maltose	0 g	0.200 g	-100%
Galactose	—	0 g
Retinol	—	0 ug
Vitamin A, IU	—	100 IU

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Apples, granny smith, with skin, raw nutrition facts Abiyuch, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na -100% in Apples, granny smith, with skin, raw Iron, Fe -96% in Apples, granny smith, with skin, raw Zinc, Zn -94% in Apples, granny smith, with skin, raw Protein -82% in Apples, granny smith, with skin, raw

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