Which has more protein, Apples, granny smith, with skin, raw or Sugars, granulated?

Apples, granny smith, with skin, raw has more protein at 0.270g per 100g, compared to 0g for Sugars, granulated.

Which has more calories, Apples, granny smith, with skin, raw or Sugars, granulated?

Sugars, granulated has more calories at 385 kcal per 100g, compared to 59 kcal for Apples, granny smith, with skin, raw.

Is Apples, granny smith, with skin, raw healthier than Sugars, granulated?

Based on vitamin and mineral density, Apples, granny smith, with skin, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Apples vs Sugars

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Apples, granny smith, with skin, raw is higher in more vitamins & minerals

Calories (kcal)

Apples 59

Sugars 385

Protein (g)

Apples 0.270

Sugars 0

Carbs (g)

Apples 14.2

Sugars 99.6

Fat (g)

Apples 0.140

Sugars 0.320

Fiber (g)

Apples 2.50

Sugars —

Quick answers

Which has more protein?

Apples, granny smith, with skin, raw — 0.270g vs 0g per 100g.

Which has fewer calories?

Apples, granny smith, with skin, raw — 59 vs 385 kcal per 100g.

Which is more nutrient-dense?

Apples, granny smith, with skin, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Apples	Sugars	Diff
Energy
Energy	59 kcal	385 kcal	-85%
Macronutrients
Water	85.1 g	0.020 g	+425400%
Protein	0.270 g	0 g
Total lipid (fat)	0.140 g	0.320 g	-56%
Carbohydrate, by difference	14.2 g	99.6 g	-86%
Fiber, total dietary	2.50 g	—
Sugars, Total	10.5 g	99.8 g	-89%
Vitamins
Thiamin (Vitamin B1)	0.018 mg	—
Riboflavin (Vitamin B2)	0.075 mg	—
Niacin (Vitamin B3)	0.110 mg	—
Vitamin B-6 — Pyridoxine	0.028 mg	—
Biotin (Vitamin B7)	0 ug	—
Minerals
Calcium, Ca	5.00 mg	1.00 mg	+400%
Iron, Fe	0.070 mg	0.050 mg	+40%
Magnesium, Mg	5.10 mg	0.300 mg	+1600%
Phosphorus, P	10.0 mg	0 mg
Potassium, K	116 mg	2.00 mg	+5700%
Sodium, Na	0 mg	1.00 mg	-100%
Zinc, Zn	0.020 mg	0.010 mg	+100%
Copper, Cu	0.035 mg	0.007 mg	+400%
Manganese, Mn	0.039 mg	0.004 mg	+875%
Other Nutrients
Energy (Atwater General Factors)	59 kcal	401 kcal	-85%
Energy (Atwater Specific Factors)	53 kcal	385 kcal	-86%
Energy	247 kj	1610 kj	-85%
Nitrogen	0.040 g	0 g
Ash	0.310 g	0.070 g	+343%
Sucrose	1.45 g	99.8 g	-99%
Glucose	2.30 g	0 g
Fructose	6.76 g	0 g
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	—	0.030 g
Iodine
Iodine mcg/100gB	—	0 mcg
Fluoride
Mean mcg/100g **	—	1.45 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Apples, granny smith, with skin, raw nutrition facts Sugars, granulated nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +5700% in Apples, granny smith, with skin, raw Magnesium, Mg +1600% in Apples, granny smith, with skin, raw Manganese, Mn +875% in Apples, granny smith, with skin, raw Calcium, Ca +400% in Apples, granny smith, with skin, raw

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