Apples vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Apples —
Abiyuch 69
Protein (g)
Apples 0.188
Abiyuch 1.50
Carbs (g)
Apples 14.8
Abiyuch 17.6
Fat (g)
Apples 0.213
Abiyuch 0.100
Fiber (g)
Apples 2.04
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.188g per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apples | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 69 kcal | |
| Macronutrients | |||
| Water | 84.7 g | 79.9 g | +6% |
| Protein | 0.188 g | 1.50 g | -87% |
| Total lipid (fat) | 0.213 g | 0.100 g | +113% |
| Carbohydrate, by difference | 14.8 g | 17.6 g | -16% |
| Fiber, total dietary | 2.04 g | 5.30 g | -61% |
| Sugars, Total | 12.2 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 54.1 mg | |
| Thiamin (Vitamin B1) | 0.009 mg | — | |
| Riboflavin (Vitamin B2) | 0.066 mg | — | |
| Niacin (Vitamin B3) | 0.090 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.021 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 4.66 mg | 8.00 mg | -42% |
| Iron, Fe | 0 mg | 1.61 mg | -100% |
| Magnesium, Mg | 4.70 mg | 24.0 mg | -80% |
| Phosphorus, P | 9.18 mg | 47.0 mg | -80% |
| Potassium, K | 95.3 mg | 304 mg | -69% |
| Sodium, Na | 0 mg | 20.0 mg | -100% |
| Zinc, Zn | 0.020 mg | 0.310 mg | -94% |
| Copper, Cu | 0.024 mg | 0.057 mg | -57% |
| Manganese, Mn | 0.029 mg | 0.182 mg | -84% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 62 kcal | — | |
| Energy (Atwater Specific Factors) | 56 kcal | — | |
| Energy | — | 290 kj | |
| Nitrogen | 0.030 g | — | |
| Ash | 0.148 g | 0.900 g | -84% |
| Carbohydrate, by summation | 14.3 g | — | |
| Total Sugars | 12.2 g | 8.55 g | +43% |
| Sucrose | 1.32 g | 0.050 g | +2538% |
| Glucose | 3.09 g | 4.50 g | -31% |
| Fructose | 7.81 g | 3.80 g | +106% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | — | 0 g | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
| Proanthocyanidin dimers | 12.6 mg | — | |
| Proanthocyanidin trimers | 11.8 mg | — | |
| Proanthocyanidin 4-6mers | 32.8 mg | — | |
| Proanthocyanidin 7-10mers | 23.1 mg | — | |
| Proanthocyanidin polymers (>10mers) | 36.8 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0.010 mg | — | |
| Myricetin | 0.010 mg | — | |
| Quercetin | 3.86 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 9.83 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0.370 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0.130 mg | — | |
| (+)-Catechin | 2.00 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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