How much protein is in Apples, red delicious, with skin, raw?

Apples, red delicious, with skin, raw contains 0.188g of protein per 100g.

How many carbs are in Apples, red delicious, with skin, raw?

There are 14.8g of carbohydrates in 100g of Apples, red delicious, with skin, raw.

Apples, red delicious, with skin, raw contains 0.213g of fat per 100g.

Apples, red delicious, with skin, raw contains 2.04g of dietary fiber per 100g, which is 7% of the recommended daily intake.

Apples, red delicious, with skin, raw contains 0mg of sodium per 100g.

Per 100g · Fruits and Fruit Juices · USDA Foundation Foods

—

Calories

0.188g

Protein

14.8g

Carbs

0.213g

Fat

Macro Distribution (kcal)

Protein 1%

Carbs 96%

Fat 3%

Nutrient	Amount	% DV
Macronutrients
Water	84.7 g	—
Protein	0.188 g	0% (Low)
Total lipid (fat)	0.213 g	0% (Low)
Carbohydrate, by difference	14.8 g	5% (Low)
Fiber, total dietary	2.04 g	7% (Low)
Sugars, Total	12.2 g	—
Vitamins
Thiamin (Vitamin B1)	0.009 mg	1% (Low)
Riboflavin (Vitamin B2)	0.066 mg	5% (Low)
Niacin (Vitamin B3)	0.090 mg	1% (Low)
Vitamin B-6 — Pyridoxine	0.021 mg	1% (Low)
Biotin (Vitamin B7)	0 ug	0% (Low)
Minerals
Calcium, Ca	4.66 mg	0% (Low)
Iron, Fe	0 mg	0% (Low)
Magnesium, Mg	4.70 mg	1% (Low)
Phosphorus, P	9.18 mg	1% (Low)
Potassium, K	95.3 mg	2% (Low)
Sodium, Na	0 mg	0% (Low)
Zinc, Zn	0.020 mg	0% (Low)
Copper, Cu	0.024 mg	3% (Low)
Manganese, Mn	0.029 mg	1% (Low)
Other
Energy (Atwater General Factors)	62 kcal	—
Energy (Atwater Specific Factors)	56 kcal	—
Nitrogen	0.030 g	—
Ash	0.148 g	—
Carbohydrate, by summation	14.3 g	—
Total Sugars	12.2 g	—
Sucrose	1.32 g	—
Glucose	3.09 g	—
Fructose	7.81 g	—
Lactose	0 g	—
Maltose	0 g	—
Proanthocyanidin dimers	12.6 mg	—
Proanthocyanidin trimers	11.8 mg	—
Proanthocyanidin 4-6mers	32.8 mg	—
Proanthocyanidin 7-10mers	23.1 mg	—
Proanthocyanidin polymers (>10mers)	36.8 mg	—
Apigenin	0 mg	—
Luteolin	0.010 mg	—
Myricetin	0.010 mg	—
Quercetin	3.86 mg	—
Flavonoids
(-)-Epicatechin	9.83 mg	—
(-)-Epicatechin 3-gallate	0 mg	—
(-)-Epigallocatechin	0.370 mg	—
(-)-Epigallocatechin 3-gallate	0.130 mg	—
(+)-Catechin	2.00 mg	—
(+)-Gallocatechin	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Apples, red delicious, with skin, raw is low in these nutrients — a supplement can help fill the gap.

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