Apples vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.190g per 100g.
Which has fewer calories?
Apples, red delicious, with skin, raw — 62 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apples | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 62 kcal | 69 kcal | -10% |
| Macronutrients | |||
| Water | 84.7 g | 79.9 g | +6% |
| Protein | 0.190 g | 1.50 g | -87% |
| Total lipid (fat) | 0.210 g | 0.100 g | +110% |
| Carbohydrate, by difference | 14.8 g | 17.6 g | -16% |
| Fiber, total dietary | 2.00 g | 5.30 g | -62% |
| Sugars, Total | 11.1 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 54.1 mg | |
| Thiamin (Vitamin B1) | 0.009 mg | — | |
| Riboflavin (Vitamin B2) | 0.066 mg | — | |
| Niacin (Vitamin B3) | 0.090 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.021 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 8.00 mg | -37% |
| Iron, Fe | 0 mg | 1.61 mg | -100% |
| Magnesium, Mg | 4.70 mg | 24.0 mg | -80% |
| Phosphorus, P | 9.00 mg | 47.0 mg | -81% |
| Potassium, K | 95.0 mg | 304 mg | -69% |
| Sodium, Na | 0 mg | 20.0 mg | -100% |
| Zinc, Zn | 0.020 mg | 0.310 mg | -94% |
| Copper, Cu | 0.024 mg | 0.057 mg | -58% |
| Manganese, Mn | 0.030 mg | 0.182 mg | -84% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 62 kcal | — | |
| Energy (Atwater Specific Factors) | 56 kcal | — | |
| Energy | 258 kj | 290 kj | -11% |
| Nitrogen | 0.030 g | — | |
| Ash | 0.150 g | 0.900 g | -83% |
| Total Sugars | — | 8.55 g | |
| Sucrose | 0.920 g | 0.050 g | +1740% |
| Glucose | 2.61 g | 4.50 g | -42% |
| Fructose | 7.56 g | 3.80 g | +99% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | — | 0 g | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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