Apricots vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Apricots 113
Abiyuch 69
Protein (g)
Apricots 1.17
Abiyuch 1.50
Carbs (g)
Apricots 29.3
Abiyuch 17.6
Fat (g)
Apricots 0.150
Abiyuch 0.100
Fiber (g)
Apricots 4.10
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 1.17g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 113 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apricots | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 113 kcal | 69 kcal | +64% |
| Macronutrients | |||
| Water | 68.4 g | 79.9 g | -14% |
| Protein | 1.17 g | 1.50 g | -22% |
| Total lipid (fat) | 0.150 g | 0.100 g | +50% |
| Carbohydrate, by difference | 29.3 g | 17.6 g | +66% |
| Fiber, total dietary | 4.10 g | 5.30 g | -23% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.010 g | 0.014 g | -29% |
| Fatty acids, total monounsaturated | 0.064 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.40 mg | 54.1 mg | -97% |
| Thiamin (Vitamin B1) | 0.005 mg | — | |
| Riboflavin (Vitamin B2) | 0.027 mg | — | |
| Niacin (Vitamin B3) | 0.853 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.191 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.103 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 107 ug | 5.00 ug | +2040% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 15.0 mg | 8.00 mg | +88% |
| Iron, Fe | 1.52 mg | 1.61 mg | -6% |
| Magnesium, Mg | 15.0 mg | 24.0 mg | -37% |
| Phosphorus, P | 38.0 mg | 47.0 mg | -19% |
| Potassium, K | 443 mg | 304 mg | +46% |
| Sodium, Na | 3.00 mg | 20.0 mg | -85% |
| Zinc, Zn | 0.240 mg | 0.310 mg | -23% |
| Copper, Cu | 0.138 mg | 0.057 mg | +142% |
| Manganese, Mn | 0.088 mg | 0.182 mg | -52% |
| Other Nutrients | |||
| Energy | 473 kj | 290 kj | +63% |
| Ash | 0.980 g | 0.900 g | +9% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 2139 IU | 100 IU | +2039% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.009 g | — | |
| SFA 18:0 (Stearic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.064 g | — | |
| Fatty acids, total polyunsaturated | 0.029 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.029 g | — | |
| Tryptophan (EAA) | 0.021 g | — | |
| Threonine (EAA) | 0.042 g | — | |
| Isoleucine (EAA, BCAA) | 0.036 g | — | |
| Leucine (EAA, BCAA) | 0.069 g | — | |
| Lysine (EAA) | 0.081 g | — | |
| Methionine (EAA) | 0.006 g | — | |
| Cystine (conditionally essential) | 0.004 g | — | |
| Phenylalanine (EAA) | 0.049 g | — | |
| Tyrosine (conditionally essential) | 0.027 g | — | |
| Valine (EAA, BCAA) | 0.043 g | — | |
| Arginine (conditionally essential) | 0.045 g | — | |
| Histidine (EAA) | 0.019 g | — | |
| Alanine | 0.058 g | — | |
| Aspartic acid | 0.269 g | — | |
| Glutamic acid | 0.119 g | — | |
| Glycine (conditionally essential) | 0.036 g | — | |
| Proline (conditionally essential) | 0.070 g | — | |
| Serine | 0.067 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Apricots, dried, sulfured, stewed, with added sugar nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +2040% in Apricots, dried, sulfured, stewed, with added sugar Copper, Cu +142% in Apricots, dried, sulfured, stewed, with added sugar Vitamin C, total ascorbic acid -97% in Apricots, dried, sulfured, stewed, with added sugar Calcium, Ca +88% in Apricots, dried, sulfured, stewed, with added sugar
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