Apricots, dried, sulfured, stewed, with added sugar

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

113

Calories

1.17g

Protein

29.3g

Carbs

0.150g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 95%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 113 kcal —
Macronutrients
Water 68.4 g —
Protein 1.17 g
2% (Low)
Total lipid (fat) 0.150 g
0% (Low)
Carbohydrate, by difference 29.3 g
11% (Moderate)
Fiber, total dietary 4.10 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.010 g
0% (Low)
Fatty acids, total monounsaturated 0.064 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.40 mg
2% (Low)
Thiamin (Vitamin B1) 0.005 mg
0% (Low)
Riboflavin (Vitamin B2) 0.027 mg
2% (Low)
Niacin (Vitamin B3) 0.853 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.191 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.103 mg
6% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 107.0 ug
12% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 1.52 mg
8% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 38.0 mg
3% (Low)
Potassium, K 443.0 mg
9% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 0.240 mg
2% (Low)
Copper, Cu 0.138 mg
15% (Moderate)
Manganese, Mn 0.088 mg
4% (Low)
Other
Energy 473.0 kj —
Ash 0.980 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Retinol 0 ug —
Vitamin A, IU 2139.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.009 g —
SFA 18:0 (Stearic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.064 g —
Fatty acids, total polyunsaturated 0.029 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.029 g —
Tryptophan (EAA) 0.021 g —
Threonine (EAA) 0.042 g —
Isoleucine (EAA, BCAA) 0.036 g —
Leucine (EAA, BCAA) 0.069 g —
Lysine (EAA) 0.081 g —
Methionine (EAA) 0.006 g —
Cystine (conditionally essential) 0.004 g —
Phenylalanine (EAA) 0.049 g —
Tyrosine (conditionally essential) 0.027 g —
Valine (EAA, BCAA) 0.043 g —
Arginine (conditionally essential) 0.045 g —
Histidine (EAA) 0.019 g —
Alanine 0.058 g —
Aspartic acid 0.269 g —
Glutamic acid 0.119 g —
Glycine (conditionally essential) 0.036 g —
Proline (conditionally essential) 0.070 g —
Serine 0.067 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Apricots, dried, sulfured, stewed, with added sugar is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Folate (0% DV) Vitamin B12 (0% DV) Calcium (1% DV)

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