Archway Home Style Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 4.50g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 431 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Dutch Cocoa scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Archway Home Style Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 431 kcal | 400 kcal | +8% |
| Macronutrients | |||
| Water | 9.32 g | 13.5 g | -31% |
| Protein | 4.50 g | 4.67 g | -4% |
| Total lipid (fat) | 15.0 g | 12.1 g | +24% |
| Carbohydrate, by difference | 69.4 g | 68.2 g | +2% |
| Fiber, total dietary | 2.60 g | 2.10 g | +24% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.62 g | 2.76 g | +31% |
| Fatty acids, total monounsaturated | 5.94 g | 4.82 g | +23% |
| Fatty acids, total trans | 4.24 g | 3.36 g | +26% |
| Cholesterol | 7.00 mg | 6.00 mg | +17% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.260 mg | 0.280 mg | -7% |
| Riboflavin (Vitamin B2) | 0.180 mg | 0.170 mg | +6% |
| Niacin (Vitamin B3) | 2.22 mg | 1.99 mg | +12% |
| Biotin (Vitamin B7) | 63.0 ug | 56.0 ug | +13% |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 28.0 mg | -54% |
| Iron, Fe | 3.36 mg | 2.26 mg | +49% |
| Potassium, K | 239 mg | 159 mg | +50% |
| Sodium, Na | 384 mg | 331 mg | +16% |
| Other Nutrients | |||
| Energy | 1802 kj | 1673 kj | +8% |
| Ash | 1.75 g | 1.62 g | +8% |
| Total Sugars | 35.3 g | 34.3 g | +3% |
| Folic acid (Vitamin B9 — synthetic) | 63.0 ug | 56.0 ug | +13% |
| Vitamin A, IU | 14.0 IU | 13.0 IU | +8% |
| Fatty acids, total polyunsaturated | 1.18 g | 1.11 g | +6% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.