Archway Home Style Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Sugar Free Oatmeal — 5.54g vs 4.28g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Sugar Free Oatmeal — 442 vs 497 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Chocolate Chip Ice Box scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Archway Home Style Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 442 kcal | 497 kcal | -11% |
| Macronutrients | |||
| Water | 5.00 g | 5.01 g | = |
| Protein | 5.54 g | 4.28 g | +29% |
| Total lipid (fat) | 20.9 g | 24.4 g | -14% |
| Carbohydrate, by difference | 67.2 g | 65.0 g | +3% |
| Fiber, total dietary | 1.90 g | 2.00 g | -5% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.90 g | 8.08 g | -39% |
| Fatty acids, total monounsaturated | 7.86 g | 8.94 g | -12% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.270 mg | 0.250 mg | +8% |
| Riboflavin (Vitamin B2) | 0.170 mg | 0.170 mg | = |
| Niacin (Vitamin B3) | 1.81 mg | 2.06 mg | -12% |
| Biotin (Vitamin B7) | 58.0 ug | 60.0 ug | -3% |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 14.0 mg | +43% |
| Iron, Fe | 1.96 mg | 2.63 mg | -25% |
| Potassium, K | 87.0 mg | 127 mg | -31% |
| Sodium, Na | 308 mg | 270 mg | +14% |
| Other Nutrients | |||
| Energy | 1849 kj | 2079 kj | -11% |
| Ash | 1.34 g | 1.28 g | +5% |
| Total Sugars | 1.26 g | 34.1 g | -96% |
| Folic acid (Vitamin B9 — synthetic) | 58.0 ug | 60.0 ug | -3% |
| Vitamin A, IU | 1.00 IU | 16.0 IU | -94% |
| Fatty acids, total polyunsaturated | 1.31 g | 1.43 g | -8% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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