Which has more protein, Babyfood, apples with ham, strained or Babyfood, apple-banana juice?

Babyfood, apples with ham, strained has more protein at 2.60g per 100g, compared to 0.200g for Babyfood, apple-banana juice.

Which has more calories, Babyfood, apples with ham, strained or Babyfood, apple-banana juice?

Babyfood, apples with ham, strained has more calories at 62 kcal per 100g, compared to 51 kcal for Babyfood, apple-banana juice.

Is Babyfood, apples with ham, strained healthier than Babyfood, apple-banana juice?

Based on vitamin and mineral density, Babyfood, apples with ham, strained scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Babyfood vs Babyfood

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Babyfood, apples with ham, strained is higher in more vitamins & minerals

Calories (kcal)

Babyfood 62

Babyfood 51

Protein (g)

Babyfood 2.60

Babyfood 0.200

Carbs (g)

Babyfood 10.9

Babyfood 12.3

Fat (g)

Babyfood 0.900

Babyfood 0.100

Fiber (g)

Babyfood 1.80

Babyfood 0.200

Quick answers

Which has more protein?

Babyfood, apples with ham, strained — 2.60g vs 0.200g per 100g.

Which has fewer calories?

Babyfood, apple-banana juice — 51 vs 62 kcal per 100g.

Which is more nutrient-dense?

Babyfood, apples with ham, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Babyfood	Babyfood	Diff
Energy
Energy	62 kcal	51 kcal	+22%
Macronutrients
Water	85.3 g	87.1 g	-2%
Protein	2.60 g	0.200 g	+1200%
Total lipid (fat)	0.900 g	0.100 g	+800%
Carbohydrate, by difference	10.9 g	12.3 g	-11%
Fiber, total dietary	1.80 g	0.200 g	+800%
Fats & Fatty Acids
Fatty acids, total saturated	0.250 g	0.018 g	+1289%
Fatty acids, total monounsaturated	0.360 g	0.004 g	+8900%
Cholesterol	8.00 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	0.100 mg	27.9 mg	-100%
Thiamin (Vitamin B1)	0.060 mg	0.010 mg	+500%
Riboflavin (Vitamin B2)	0.060 mg	0.010 mg	+500%
Niacin (Vitamin B3)	0.730 mg	0.140 mg	+421%
Pantothenic acid (Vitamin B5)	0.097 mg	0.125 mg	-22%
Vitamin B-6 — Pyridoxine	0.070 mg	0.060 mg	+17%
Biotin (Vitamin B7)	2.00 ug	1.00 ug	+100%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	11.8 mg	2.30 mg	+413%
Vitamin B-12 — Cobalamin	0.020 ug	0 ug
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	3.00 ug	4.00 ug	-25%
Carotene, alpha	0 ug	3.00 ug	-100%
Vitamin E (alpha-tocopherol)	0.070 mg	0.020 mg	+250%
Vitamin D (D2 + D3)	0.100 ug	0 ug
Minerals
Calcium, Ca	4.00 mg	7.00 mg	-43%
Iron, Fe	0.300 mg	0.200 mg	+50%
Magnesium, Mg	7.00 mg	6.00 mg	+17%
Phosphorus, P	34.0 mg	8.00 mg	+325%
Potassium, K	120 mg	123 mg	-2%
Sodium, Na	9.00 mg	4.00 mg	+125%
Zinc, Zn	0.400 mg	0.040 mg	+900%
Copper, Cu	0.040 mg	0.020 mg	+100%
Manganese, Mn	0.020 mg	0.080 mg	-75%
Selenium, Se	4.60 ug	0.300 ug	+1433%
Other Nutrients
Energy	259 kj	213 kj	+22%
Ash	0.300 g	0.260 g	+15%
Total Sugars	7.98 g	11.0 g	-27%
Folic acid (Vitamin B9 — synthetic)	2.00 ug	1.00 ug	+100%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	2.00 ug	1.00 ug	+100%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	2.00 ug	0 ug
Vitamin A, IU	6.00 IU	9.00 IU	-33%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	14.0 ug	16.0 ug	-12%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	3.00 IU	0 IU
Vitamin K1 — Phylloquinone	0.500 ug	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.002 g	0 g
SFA 12:0 (Lauric acid)	0.001 g	0 g
SFA 14:0 (Myristic acid)	0.012 g	0.001 g	+1100%
SFA 16:0 (Palmitic acid)	0.162 g	0.015 g	+980%
SFA 18:0 (Stearic acid)	0.079 g	0.002 g	+3850%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.028 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.346 g	0.004 g	+8550%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.004 g	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.111 g	0.034 g	+226%
PUFA 18:2 (Omega-6, Linoleic acid)	0.100 g	0.028 g	+257%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.006 g	0.006 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.005 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Babyfood, apples with ham, strained nutrition facts Babyfood, apple-banana juice nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +1433% in Babyfood, apples with ham, strained Protein +1200% in Babyfood, apples with ham, strained Zinc, Zn +900% in Babyfood, apples with ham, strained Fiber, total dietary +800% in Babyfood, apples with ham, strained

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