Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, cereal, mixed, prepared with whole milk is higher in more vitamins & minerals
Calories (kcal)
Babyfood 96
Babyfood 62
Protein (g)
Babyfood 4.14
Babyfood 2.60
Carbs (g)
Babyfood 12.3
Babyfood 10.9
Fat (g)
Babyfood 3.38
Babyfood 0.900
Fiber (g)
Babyfood 0.800
Babyfood 1.80
Quick answers
Which has more protein?
Babyfood, cereal, mixed, prepared with whole milk — 4.14g vs 2.60g per 100g.
Which has fewer calories?
Babyfood, apples with ham, strained — 62 vs 96 kcal per 100g.
Which is more nutrient-dense?
Babyfood, cereal, mixed, prepared with whole milk scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 96 kcal | 62 kcal | +55% |
| Macronutrients | |||
| Water | 79.2 g | 85.3 g | -7% |
| Protein | 4.14 g | 2.60 g | +59% |
| Total lipid (fat) | 3.38 g | 0.900 g | +276% |
| Carbohydrate, by difference | 12.3 g | 10.9 g | +13% |
| Fiber, total dietary | 0.800 g | 1.80 g | -56% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.75 g | 0.250 g | +598% |
| Fatty acids, total monounsaturated | 0.855 g | 0.360 g | +137% |
| Cholesterol | 9.00 mg | 8.00 mg | +13% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0.100 mg | +200% |
| Thiamin (Vitamin B1) | 0.308 mg | 0.060 mg | +413% |
| Riboflavin (Vitamin B2) | 0.448 mg | 0.060 mg | +647% |
| Niacin (Vitamin B3) | 3.88 mg | 0.730 mg | +432% |
| Pantothenic acid (Vitamin B5) | 0.450 mg | 0.097 mg | +364% |
| Vitamin B-6 — Pyridoxine | 0.053 mg | 0.070 mg | -24% |
| Biotin (Vitamin B7) | 9.00 ug | 2.00 ug | +350% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 15.3 mg | 11.8 mg | +30% |
| Vitamin B-12 — Cobalamin | 0.400 ug | 0.020 ug | +1900% |
| Vitamin A, RAE | 41.0 ug | 0 ug | |
| Carotene, beta | 7.00 ug | 3.00 ug | +133% |
| Carotene, alpha | 1.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.470 mg | 0.070 mg | +571% |
| Vitamin D (D2 + D3) | 1.10 ug | 0.100 ug | +1000% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.800 ug | — | |
| Minerals | |||
| Calcium, Ca | 220 mg | 4.00 mg | +5400% |
| Iron, Fe | 10.4 mg | 0.300 mg | +3377% |
| Magnesium, Mg | 20.0 mg | 7.00 mg | +186% |
| Phosphorus, P | 118 mg | 34.0 mg | +247% |
| Potassium, K | 166 mg | 120 mg | +38% |
| Sodium, Na | 42.0 mg | 9.00 mg | +367% |
| Zinc, Zn | 0.590 mg | 0.400 mg | +47% |
| Copper, Cu | 0.059 mg | 0.040 mg | +48% |
| Manganese, Mn | 0.004 mg | 0.020 mg | -80% |
| Selenium, Se | 6.10 ug | 4.60 ug | +33% |
| Other Nutrients | |||
| Energy | 402 kj | 259 kj | +55% |
| Ash | 0.960 g | 0.300 g | +220% |
| Total Sugars | 4.78 g | 7.98 g | -40% |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 4.50 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 2.00 ug | +350% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 2.00 ug | +350% |
| Betaine | 0.500 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 40.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| Vitamin A, IU | 146 IU | 6.00 IU | +2333% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 16.0 ug | 14.0 ug | +14% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.620 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 45.0 IU | 3.00 IU | +1400% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.10 ug | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | 0.500 ug | -20% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.066 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.066 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.067 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.066 g | 0.002 g | +3200% |
| SFA 12:0 (Lauric acid) | 0.069 g | 0.001 g | +6800% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.265 g | 0.012 g | +2108% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.810 g | 0.162 g | +400% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.330 g | 0.079 g | +318% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.028 g | -96% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.854 g | 0.346 g | +147% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.359 g | 0.111 g | +223% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.284 g | 0.100 g | +184% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.071 g | 0.006 g | +1083% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.064 g | — | |
| Threonine (EAA) | 0.190 g | — | |
| Isoleucine (EAA, BCAA) | 0.244 g | — | |
| Leucine (EAA, BCAA) | 0.440 g | — | |
| Lysine (EAA) | 0.166 g | — | |
| Methionine (EAA) | 0.091 g | — | |
| Cystine (conditionally essential) | 0.052 g | — | |
| Phenylalanine (EAA) | 0.202 g | — | |
| Tyrosine (conditionally essential) | 0.186 g | — | |
| Valine (EAA, BCAA) | 0.239 g | — | |
| Arginine (conditionally essential) | 0.142 g | — | |
| Histidine (EAA) | 0.097 g | — | |
| Alanine | 0.153 g | — | |
| Aspartic acid | 0.286 g | — | |
| Glutamic acid | 1.10 g | — | |
| Glycine (conditionally essential) | 0.126 g | — | |
| Proline (conditionally essential) | 0.412 g | — | |
| Serine | 0.155 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, cereal, mixed, prepared with whole milk nutrition facts Babyfood, apples with ham, strained nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +5400% in Babyfood, cereal, mixed, prepared with whole milk Iron, Fe +3377% in Babyfood, cereal, mixed, prepared with whole milk Vitamin B-12 — Cobalamin +1900% in Babyfood, cereal, mixed, prepared with whole milk Vitamin D (D2 + D3) +1000% in Babyfood, cereal, mixed, prepared with whole milk
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