Baobab powder vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baobab powder is higher in more vitamins & minerals
Calories (kcal)
Baobab powder 250
Abiyuch 69
Protein (g)
Baobab powder 3.69
Abiyuch 1.50
Carbs (g)
Baobab powder 79.7
Abiyuch 17.6
Fat (g)
Baobab powder 0.470
Abiyuch 0.100
Fiber (g)
Baobab powder 44.5
Abiyuch 5.30
Quick answers
Which has more protein?
Baobab powder — 3.69g vs 1.50g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 250 kcal per 100g.
Which is more nutrient-dense?
Baobab powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Baobab powder | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 250 kcal | 69 kcal | +262% |
| Macronutrients | |||
| Water | 10.9 g | 79.9 g | -86% |
| Protein | 3.69 g | 1.50 g | +146% |
| Total lipid (fat) | 0.470 g | 0.100 g | +370% |
| Carbohydrate, by difference | 79.7 g | 17.6 g | +353% |
| Fiber, total dietary | 44.5 g | 5.30 g | +740% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.244 g | 0.014 g | +1643% |
| Fatty acids, total monounsaturated | 0.169 g | — | |
| Fatty acids, total trans | 0.009 g | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 173 mg | 54.1 mg | +220% |
| Thiamin (Vitamin B1) | 0.030 mg | — | |
| Riboflavin (Vitamin B2) | 0.074 mg | — | |
| Niacin (Vitamin B3) | 20.0 mg | — | |
| Vitamin B-6 — Pyridoxine | 2.41 mg | — | |
| Biotin (Vitamin B7) | 43.0 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 342 mg | 8.00 mg | +4175% |
| Iron, Fe | 8.42 mg | 1.61 mg | +423% |
| Magnesium, Mg | 158 mg | 24.0 mg | +558% |
| Phosphorus, P | 47.0 mg | 47.0 mg | = |
| Potassium, K | 2189 mg | 304 mg | +620% |
| Sodium, Na | 10.0 mg | 20.0 mg | -50% |
| Zinc, Zn | 0.920 mg | 0.310 mg | +197% |
| Copper, Cu | — | 0.057 mg | |
| Manganese, Mn | — | 0.182 mg | |
| Selenium, Se | 0 ug | — | |
| Other Nutrients | |||
| Energy | 1045 kj | 290 kj | +260% |
| Ash | 5.28 g | 0.900 g | +487% |
| Total Sugars | — | 8.55 g | |
| Sucrose | 9.22 g | 0.050 g | +18340% |
| Glucose | 4.66 g | 4.50 g | +4% |
| Fructose | 4.28 g | 3.80 g | +13% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 43.0 ug | — | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
| Fatty acids, total polyunsaturated | 0.163 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.098 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.098 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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