Baobab powder vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Baobab powder — 3.69g vs 0.250g per 100g.
Which has fewer calories?
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie — 227 vs 250 kcal per 100g.
Which is more nutrient-dense?
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Baobab powder | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 250 kcal | 227 kcal | +10% |
| Macronutrients | |||
| Water | 10.9 g | 1.32 g | +727% |
| Protein | 3.69 g | 0.250 g | +1376% |
| Total lipid (fat) | 0.470 g | 0.160 g | +194% |
| Carbohydrate, by difference | 79.7 g | 91.0 g | -12% |
| Fiber, total dietary | 44.5 g | 2.20 g | +1923% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.244 g | 0.010 g | +2340% |
| Fatty acids, total monounsaturated | 0.169 g | 0.038 g | +345% |
| Fatty acids, total trans | 0.009 g | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 173 mg | 2400 mg | -93% |
| Thiamin (Vitamin B1) | 0.030 mg | 0.009 mg | +233% |
| Riboflavin (Vitamin B2) | 0.074 mg | 6.80 mg | -99% |
| Niacin (Vitamin B3) | 20.0 mg | 80.0 mg | -75% |
| Pantothenic acid (Vitamin B5) | — | 0.018 mg | |
| Vitamin B-6 — Pyridoxine | 2.41 mg | 8.00 mg | -70% |
| Biotin (Vitamin B7) | 43.0 ug | 5.00 ug | +760% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 0.100 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 5997 ug | |
| Carotene, beta | — | 2.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.020 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 342 mg | 800 mg | -57% |
| Iron, Fe | 8.42 mg | 0.080 mg | +10425% |
| Magnesium, Mg | 158 mg | 245 mg | -36% |
| Phosphorus, P | 47.0 mg | 493 mg | -90% |
| Potassium, K | 2189 mg | 2518 mg | -13% |
| Sodium, Na | 10.0 mg | 14.0 mg | -29% |
| Zinc, Zn | 0.920 mg | 0.010 mg | +9100% |
| Copper, Cu | — | 0.011 mg | |
| Manganese, Mn | — | 0.008 mg | |
| Selenium, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energy | 1045 kj | 951 kj | +10% |
| Ash | 5.28 g | 7.27 g | -27% |
| Total Sugars | — | 0 g | |
| Sucrose | 9.22 g | — | |
| Glucose | 4.66 g | — | |
| Fructose | 4.28 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 43.0 ug | 5.00 ug | +760% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 5.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 5996 ug | |
| Beta-carotene (Provitamin A) | — | 10.0 ug | |
| Vitamin A, IU | — | 20000 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 13.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.010 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.037 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.163 g | 0.034 g | +379% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.025 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.098 g | 0.009 g | +989% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.098 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.