Beans, baked, canned, with beef

Per 100g · Legumes and Legume Products · USDA SR Legacy

121

Calories

6.38g

Protein

16.9g

Carbs

3.45g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 54%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 121 kcal —
Macronutrients
Water 71.3 g —
Protein 6.38 g
13% (Moderate)
Total lipid (fat) 3.45 g
4% (Low)
Carbohydrate, by difference 16.9 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.68 g
8% (Low)
Fatty acids, total monounsaturated 1.38 g —
Fatty acids, total trans 0 g —
Cholesterol 22.0 mg
7% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.80 mg
2% (Low)
Thiamin (Vitamin B1) 0.052 mg
4% (Low)
Riboflavin (Vitamin B2) 0.045 mg
3% (Low)
Niacin (Vitamin B3) 0.940 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.183 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.090 mg
5% (Low)
Biotin (Vitamin B7) 43.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 11.0 ug
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 45.0 mg
3% (Low)
Iron, Fe 1.60 mg
9% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 81.0 mg
6% (Low)
Potassium, K 320.0 mg
7% (Low)
Sodium, Na 475.0 mg
21% (High)
Zinc, Zn 1.20 mg
11% (Moderate)
Copper, Cu 0.300 mg
33% (High)
Manganese, Mn 0.600 mg
26% (High)
Selenium, Se 9.60 ug
17% (Moderate)
Other
Energy 506.0 kj —
Ash 1.94 g —
Folic acid (Vitamin B9 — synthetic) 43.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 43.0 ug —
Retinol 0 ug —
Vitamin A, IU 213.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 12:0 (Lauric acid) 0.029 g —
SFA 14:0 (Myristic acid) 0.121 g —
SFA 16:0 (Palmitic acid) 0.858 g —
SFA 18:0 (Stearic acid) 0.622 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.138 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.20 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
Fatty acids, total polyunsaturated 0.205 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.142 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.053 g —
Tryptophan (EAA) 0.077 g —
Threonine (EAA) 0.268 g —
Isoleucine (EAA, BCAA) 0.279 g —
Leucine (EAA, BCAA) 0.510 g —
Lysine (EAA) 0.452 g —
Methionine (EAA) 0.104 g —
Cystine (conditionally essential) 0.068 g —
Phenylalanine (EAA) 0.329 g —
Tyrosine (conditionally essential) 0.182 g —
Valine (EAA, BCAA) 0.330 g —
Arginine (conditionally essential) 0.401 g —
Histidine (EAA) 0.182 g —
Alanine 0.290 g —
Aspartic acid 0.743 g —
Glutamic acid 0.976 g —
Glycine (conditionally essential) 0.283 g —
Proline (conditionally essential) 0.278 g —
Serine 0.333 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, baked, canned, with beef is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Calcium (3% DV) B-Complex (6% DV)

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