Beans, cranberry (roman), mature seeds, raw

Per 100g · Legumes and Legume Products · USDA SR Legacy

335

Calories

23.0g

Protein

60.0g

Carbs

1.23g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 70%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 335 kcal —
Macronutrients
Water 12.4 g —
Protein 23.0 g
46% (High)
Total lipid (fat) 1.23 g
2% (Low)
Carbohydrate, by difference 60.0 g
22% (High)
Fiber, total dietary 24.7 g
88% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.316 g
2% (Low)
Fatty acids, total monounsaturated 0.106 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.747 mg
62% (High)
Riboflavin (Vitamin B2) 0.213 mg
16% (Moderate)
Niacin (Vitamin B3) 1.46 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.748 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.309 mg
18% (Moderate)
Biotin (Vitamin B7) 604.0 ug
151% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 127.0 mg
10% (Moderate)
Iron, Fe 5.00 mg
28% (High)
Magnesium, Mg 156.0 mg
37% (High)
Phosphorus, P 372.0 mg
30% (High)
Potassium, K 1332.0 mg
28% (High)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 3.63 mg
33% (High)
Copper, Cu 0.794 mg
88% (High)
Manganese, Mn 0.920 mg
40% (High)
Selenium, Se 12.7 ug
23% (High)
Other
Energy 1402.0 kj —
Ash 3.31 g —
Folic acid (Vitamin B9 — synthetic) 604.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 604.0 ug —
Retinol 0 ug —
Vitamin A, IU 2.00 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.296 g —
SFA 18:0 (Stearic acid) 0.019 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.106 g —
Fatty acids, total polyunsaturated 0.527 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.287 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.240 g —
Tryptophan (EAA) 0.273 g —
Threonine (EAA) 0.969 g —
Isoleucine (EAA, BCAA) 1.02 g —
Leucine (EAA, BCAA) 1.84 g —
Lysine (EAA) 1.58 g —
Methionine (EAA) 0.346 g —
Cystine (conditionally essential) 0.251 g —
Phenylalanine (EAA) 1.25 g —
Tyrosine (conditionally essential) 0.648 g —
Valine (EAA, BCAA) 1.21 g —
Arginine (conditionally essential) 1.43 g —
Histidine (EAA) 0.641 g —
Alanine 0.965 g —
Aspartic acid 2.79 g —
Glutamic acid 3.51 g —
Glycine (conditionally essential) 0.899 g —
Proline (conditionally essential) 0.976 g —
Serine 1.25 g —
Daidzein 0 mg —
Genistein 0 mg —
Isoflavones
Total isoflavones 0.010 mg —
Purines
Purine, adenine 21.0 mg —
Purine, guanine 19.0 mg —
Purine, hypoxanthine 23.0 mg —
Purine, xanthine 12.0 mg —
Purines, total 75.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, cranberry (roman), mature seeds, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (18% DV) Calcium (10% DV)

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