Which has more protein, Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seed, cooked, boiled, with salt has more protein at 7.52g per 100g, compared to 7.04g for Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water.

Which has more calories, Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seed, cooked, boiled, with salt has more calories at 128 kcal per 100g, compared to 117 kcal for Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water.

Is Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water healthier than Beans, adzuki, mature seed, cooked, boiled, with salt?

Based on vitamin and mineral density, Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seed, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

Beans 117

Beans 128

Protein (g)

Beans 7.04

Beans 7.52

Carbs (g)

Beans 20.8

Beans 24.8

Fat (g)

Beans 0.970

Beans 0.100

Fiber (g)

Beans —

Beans 7.30

Quick answers

Which has more protein?

Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 7.04g per 100g.

Which has fewer calories?

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water — 117 vs 128 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Beans	Diff
Energy
Energy	117 kcal	128 kcal	-9%
Macronutrients
Water	70.0 g	66.3 g	+6%
Protein	7.04 g	7.52 g	-6%
Total lipid (fat)	0.970 g	0.100 g	+870%
Carbohydrate, by difference	20.8 g	24.8 g	-16%
Fiber, total dietary	—	7.30 g
Fats & Fatty Acids
Fatty acids, total saturated	—	0.036 g
Fatty acids, total monounsaturated	—	0.009 g
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0.100 mg	0 mg
Thiamin (Vitamin B1)	0.050 mg	0.115 mg	-57%
Riboflavin (Vitamin B2)	0.019 mg	0.064 mg	-70%
Niacin (Vitamin B3)	0.262 mg	0.717 mg	-63%
Pantothenic acid (Vitamin B5)	—	0.430 mg
Vitamin B-6 — Pyridoxine	—	0.096 mg
Biotin (Vitamin B7)	21.0 ug	121 ug	-83%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	—	0 ug
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	64.0 mg	28.0 mg	+129%
Iron, Fe	1.27 mg	2.00 mg	-37%
Magnesium, Mg	30.0 mg	52.0 mg	-42%
Phosphorus, P	96.0 mg	168 mg	-43%
Potassium, K	234 mg	532 mg	-56%
Sodium, Na	212 mg	244 mg	-13%
Zinc, Zn	0.590 mg	1.77 mg	-67%
Copper, Cu	0.260 mg	0.298 mg	-13%
Manganese, Mn	0.370 mg	0.573 mg	-35%
Selenium, Se	—	1.20 ug
Other Nutrients
Energy	490 kj	536 kj	-9%
Ash	1.22 g	1.33 g	-8%
Folic acid (Vitamin B9 — synthetic)	21.0 ug	121 ug	-83%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	21.0 ug	121 ug	-83%
Retinol	—	0 ug
Vitamin A, IU	—	6.00 IU
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
MUFA 18:1 (Omega-9, Oleic acid family)	—	0.009 g
Fatty acids, total polyunsaturated	—	0.021 g
PUFA 18:2 (Omega-6, Linoleic acid)	—	0.021 g
Tryptophan (EAA)	0.079 g	0.072 g	+10%
Threonine (EAA)	0.268 g	0.255 g	+5%
Isoleucine (EAA, BCAA)	0.289 g	0.300 g	-4%
Leucine (EAA, BCAA)	0.517 g	0.632 g	-18%
Lysine (EAA)	0.450 g	0.567 g	-21%
Methionine (EAA)	0.086 g	0.079 g	+9%
Cystine (conditionally essential)	0.062 g	0.070 g	-11%
Phenylalanine (EAA)	0.363 g	0.398 g	-9%
Tyrosine (conditionally essential)	0.142 g	0.224 g	-37%
Valine (EAA, BCAA)	0.331 g	0.387 g	-14%
Arginine (conditionally essential)	0.363 g	0.486 g	-25%
Histidine (EAA)	0.184 g	0.198 g	-7%
Alanine	0.289 g	0.439 g	-34%
Aspartic acid	0.752 g	0.891 g	-16%
Glutamic acid	1.00 g	1.17 g	-14%
Glycine (conditionally essential)	0.264 g	0.286 g	-8%
Proline (conditionally essential)	0.355 g	0.331 g	+7%
Serine	0.388 g	0.369 g	+5%
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +129% in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Biotin (Vitamin B7) -83% in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Riboflavin (Vitamin B2) -70% in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Zinc, Zn -67% in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

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