Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

Per 100g · Legumes and Legume Products · USDA SR Legacy

117

Calories

7.04g

Protein

20.8g

Carbs

0.970g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 69%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 117 kcal —
Macronutrients
Water 70.0 g —
Protein 7.04 g
14% (Moderate)
Total lipid (fat) 0.970 g
1% (Low)
Carbohydrate, by difference 20.8 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.019 mg
1% (Low)
Niacin (Vitamin B3) 0.262 mg
2% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 64.0 mg
5% (Low)
Iron, Fe 1.27 mg
7% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 96.0 mg
8% (Low)
Potassium, K 234.0 mg
5% (Low)
Sodium, Na 212.0 mg
9% (Low)
Zinc, Zn 0.590 mg
5% (Low)
Copper, Cu 0.260 mg
29% (High)
Manganese, Mn 0.370 mg
16% (Moderate)
Other
Energy 490.0 kj —
Ash 1.22 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Tryptophan (EAA) 0.079 g —
Threonine (EAA) 0.268 g —
Isoleucine (EAA, BCAA) 0.289 g —
Leucine (EAA, BCAA) 0.517 g —
Lysine (EAA) 0.450 g —
Methionine (EAA) 0.086 g —
Cystine (conditionally essential) 0.062 g —
Phenylalanine (EAA) 0.363 g —
Tyrosine (conditionally essential) 0.142 g —
Valine (EAA, BCAA) 0.331 g —
Arginine (conditionally essential) 0.363 g —
Histidine (EAA) 0.184 g —
Alanine 0.289 g —
Aspartic acid 0.752 g —
Glutamic acid 1.00 g —
Glycine (conditionally essential) 0.264 g —
Proline (conditionally essential) 0.355 g —
Serine 0.388 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (4% DV) Calcium (5% DV) Zinc (5% DV)

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