Which has more protein, Beans, small white, mature seeds, cooked, boiled, with salt or Beans, adzuki, mature seeds, canned, sweetened?

Beans, small white, mature seeds, cooked, boiled, with salt has more protein at 8.97g per 100g, compared to 3.80g for Beans, adzuki, mature seeds, canned, sweetened.

Which has more calories, Beans, small white, mature seeds, cooked, boiled, with salt or Beans, adzuki, mature seeds, canned, sweetened?

Beans, adzuki, mature seeds, canned, sweetened has more calories at 237 kcal per 100g, compared to 142 kcal for Beans, small white, mature seeds, cooked, boiled, with salt.

Is Beans, small white, mature seeds, cooked, boiled, with salt healthier than Beans, adzuki, mature seeds, canned, sweetened?

Based on vitamin and mineral density, Beans, small white, mature seeds, cooked, boiled, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, small white, mature seeds, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

Beans 142

Beans 237

Protein (g)

Beans 8.97

Beans 3.80

Carbs (g)

Beans 25.8

Beans 55.0

Fat (g)

Beans 0.640

Beans 0.030

Fiber (g)

Beans 10.4

Beans —

Quick answers

Which has more protein?

Beans, small white, mature seeds, cooked, boiled, with salt — 8.97g vs 3.80g per 100g.

Which has fewer calories?

Beans, small white, mature seeds, cooked, boiled, with salt — 142 vs 237 kcal per 100g.

Which is more nutrient-dense?

Beans, small white, mature seeds, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Beans	Diff
Energy
Energy	142 kcal	237 kcal	-40%
Macronutrients
Water	63.2 g	40.6 g	+56%
Protein	8.97 g	3.80 g	+136%
Total lipid (fat)	0.640 g	0.030 g	+2033%
Carbohydrate, by difference	25.8 g	55.0 g	-53%
Fiber, total dietary	10.4 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.166 g	0.011 g	+1409%
Fatty acids, total monounsaturated	0.056 g	0.003 g	+1767%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.236 mg	0.101 mg	+134%
Riboflavin (Vitamin B2)	0.059 mg	0.056 mg	+5%
Niacin (Vitamin B3)	0.272 mg	0.631 mg	-57%
Pantothenic acid (Vitamin B5)	0.251 mg	0.378 mg	-34%
Vitamin B-6 — Pyridoxine	0.127 mg	0.084 mg	+51%
Biotin (Vitamin B7)	137 ug	107 ug	+28%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	73.0 mg	22.0 mg	+232%
Iron, Fe	2.84 mg	1.13 mg	+151%
Magnesium, Mg	68.0 mg	31.0 mg	+119%
Phosphorus, P	169 mg	74.0 mg	+128%
Potassium, K	463 mg	119 mg	+289%
Sodium, Na	238 mg	218 mg	+9%
Zinc, Zn	1.09 mg	1.56 mg	-30%
Copper, Cu	0.149 mg	0.265 mg	-44%
Manganese, Mn	0.510 mg	0.504 mg	+1%
Selenium, Se	1.30 ug	3.20 ug	-59%
Other Nutrients
Energy	594 kj	992 kj	-40%
Ash	1.34 g	0.580 g	+131%
Folic acid (Vitamin B9 — synthetic)	137 ug	107 ug	+28%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	137 ug	107 ug	+28%
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	5.00 IU	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.155 g	—
SFA 18:0 (Stearic acid)	0.010 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.056 g	0.003 g	+1767%
Fatty acids, total polyunsaturated	0.276 g	0.006 g	+4500%
PUFA 18:2 (Omega-6, Linoleic acid)	0.150 g	0.006 g	+2400%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.126 g	—
Tryptophan (EAA)	0.106 g	0.036 g	+194%
Threonine (EAA)	0.377 g	0.129 g	+192%
Isoleucine (EAA, BCAA)	0.396 g	0.151 g	+162%
Leucine (EAA, BCAA)	0.716 g	0.319 g	+124%
Lysine (EAA)	0.616 g	0.286 g	+115%
Methionine (EAA)	0.135 g	0.040 g	+238%
Cystine (conditionally essential)	0.098 g	0.035 g	+180%
Phenylalanine (EAA)	0.485 g	0.201 g	+141%
Tyrosine (conditionally essential)	0.253 g	0.113 g	+124%
Valine (EAA, BCAA)	0.469 g	0.196 g	+139%
Arginine (conditionally essential)	0.555 g	0.246 g	+126%
Histidine (EAA)	0.250 g	0.100 g	+150%
Alanine	0.376 g	0.222 g	+69%
Aspartic acid	1.09 g	0.451 g	+141%
Glutamic acid	1.37 g	0.593 g	+131%
Glycine (conditionally essential)	0.350 g	0.145 g	+141%
Proline (conditionally essential)	0.380 g	0.167 g	+128%
Serine	0.488 g	0.187 g	+161%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, small white, mature seeds, cooked, boiled, with salt nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +289% in Beans, small white, mature seeds, cooked, boiled, with salt Calcium, Ca +232% in Beans, small white, mature seeds, cooked, boiled, with salt Iron, Fe +151% in Beans, small white, mature seeds, cooked, boiled, with salt Protein +136% in Beans, small white, mature seeds, cooked, boiled, with salt

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