Beans, small white, mature seeds, raw

Per 100g · Legumes and Legume Products · USDA SR Legacy

336

Calories

21.1g

Protein

62.3g

Carbs

1.18g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 72%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 336 kcal —
Macronutrients
Water 11.7 g —
Protein 21.1 g
42% (High)
Total lipid (fat) 1.18 g
2% (Low)
Carbohydrate, by difference 62.3 g
23% (High)
Fiber, total dietary 24.9 g
89% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.304 g
2% (Low)
Fatty acids, total monounsaturated 0.102 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.743 mg
62% (High)
Riboflavin (Vitamin B2) 0.207 mg
16% (Moderate)
Niacin (Vitamin B3) 1.34 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.729 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.439 mg
26% (High)
Biotin (Vitamin B7) 386.0 ug
97% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 173.0 mg
13% (Moderate)
Iron, Fe 7.73 mg
43% (High)
Magnesium, Mg 183.0 mg
44% (High)
Phosphorus, P 445.0 mg
36% (High)
Potassium, K 1542.0 mg
33% (High)
Sodium, Na 12.0 mg
1% (Low)
Zinc, Zn 2.81 mg
26% (High)
Copper, Cu 0.635 mg
71% (High)
Manganese, Mn 1.28 mg
56% (High)
Selenium, Se 12.8 ug
23% (High)
Other
Energy 1406.0 kj —
Ash 3.75 g —
Folic acid (Vitamin B9 — synthetic) 386.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 386.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.285 g —
SFA 18:0 (Stearic acid) 0.018 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.102 g —
Fatty acids, total polyunsaturated 0.507 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.276 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.231 g —
Tryptophan (EAA) 0.250 g —
Threonine (EAA) 0.888 g —
Isoleucine (EAA, BCAA) 0.932 g —
Leucine (EAA, BCAA) 1.68 g —
Lysine (EAA) 1.45 g —
Methionine (EAA) 0.317 g —
Cystine (conditionally essential) 0.230 g —
Phenylalanine (EAA) 1.14 g —
Tyrosine (conditionally essential) 0.594 g —
Valine (EAA, BCAA) 1.10 g —
Arginine (conditionally essential) 1.31 g —
Histidine (EAA) 0.588 g —
Alanine 0.885 g —
Aspartic acid 2.55 g —
Glutamic acid 3.22 g —
Glycine (conditionally essential) 0.824 g —
Proline (conditionally essential) 0.895 g —
Serine 1.15 g —
Daidzein 0 mg —
Genistein 0.370 mg —
Isoflavones
Total isoflavones 0.370 mg —
Purines
Purine, adenine 59.0 mg —
Purine, guanine 74.0 mg —
Purine, hypoxanthine 25.0 mg —
Purine, xanthine 44.0 mg —
Purines, total 202.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, small white, mature seeds, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (26% DV) Calcium (13% DV)

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