Which has more protein, Beans, white, mature seeds, cooked, boiled, with salt or Beans, adzuki, mature seeds, canned, sweetened?

Beans, white, mature seeds, cooked, boiled, with salt has more protein at 9.73g per 100g, compared to 3.80g for Beans, adzuki, mature seeds, canned, sweetened.

Which has more calories, Beans, white, mature seeds, cooked, boiled, with salt or Beans, adzuki, mature seeds, canned, sweetened?

Beans, adzuki, mature seeds, canned, sweetened has more calories at 237 kcal per 100g, compared to 139 kcal for Beans, white, mature seeds, cooked, boiled, with salt.

Is Beans, white, mature seeds, cooked, boiled, with salt healthier than Beans, adzuki, mature seeds, canned, sweetened?

Based on vitamin and mineral density, Beans, white, mature seeds, cooked, boiled, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, white, mature seeds, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

Beans 139

Beans 237

Protein (g)

Beans 9.73

Beans 3.80

Carbs (g)

Beans 25.1

Beans 55.0

Fat (g)

Beans 0.350

Beans 0.030

Fiber (g)

Beans 6.30

Beans —

Quick answers

Which has more protein?

Beans, white, mature seeds, cooked, boiled, with salt — 9.73g vs 3.80g per 100g.

Which has fewer calories?

Beans, white, mature seeds, cooked, boiled, with salt — 139 vs 237 kcal per 100g.

Which is more nutrient-dense?

Beans, white, mature seeds, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Beans	Diff
Energy
Energy	139 kcal	237 kcal	-41%
Macronutrients
Water	63.1 g	40.6 g	+55%
Protein	9.73 g	3.80 g	+156%
Total lipid (fat)	0.350 g	0.030 g	+1067%
Carbohydrate, by difference	25.1 g	55.0 g	-54%
Fiber, total dietary	6.30 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.091 g	0.011 g	+727%
Fatty acids, total monounsaturated	0.031 g	0.003 g	+933%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.118 mg	0.101 mg	+17%
Riboflavin (Vitamin B2)	0.046 mg	0.056 mg	-18%
Niacin (Vitamin B3)	0.140 mg	0.631 mg	-78%
Pantothenic acid (Vitamin B5)	0.229 mg	0.378 mg	-39%
Vitamin B-6 — Pyridoxine	0.093 mg	0.084 mg	+11%
Biotin (Vitamin B7)	81.0 ug	107 ug	-24%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	35.1 mg	—
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.940 mg	—
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	90.0 mg	22.0 mg	+309%
Iron, Fe	3.70 mg	1.13 mg	+227%
Magnesium, Mg	63.0 mg	31.0 mg	+103%
Phosphorus, P	113 mg	74.0 mg	+53%
Potassium, K	561 mg	119 mg	+371%
Sodium, Na	242 mg	218 mg	+11%
Zinc, Zn	1.38 mg	1.56 mg	-12%
Copper, Cu	0.287 mg	0.265 mg	+8%
Manganese, Mn	0.636 mg	0.504 mg	+26%
Selenium, Se	1.30 ug	3.20 ug	-59%
Other Nutrients
Energy	581 kj	992 kj	-41%
Ash	1.75 g	0.580 g	+202%
Total Sugars	0.340 g	—
Folic acid (Vitamin B9 — synthetic)	81.0 ug	107 ug	-24%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	81.0 ug	107 ug	-24%
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	0 IU	5.00 IU	-100%
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	3.50 ug	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.085 g	—
SFA 18:0 (Stearic acid)	0.005 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.031 g	0.003 g	+933%
Fatty acids, total polyunsaturated	0.152 g	0.006 g	+2433%
PUFA 18:2 (Omega-6, Linoleic acid)	0.083 g	0.006 g	+1283%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.069 g	—
Tryptophan (EAA)	0.115 g	0.036 g	+219%
Threonine (EAA)	0.409 g	0.129 g	+217%
Isoleucine (EAA, BCAA)	0.429 g	0.151 g	+184%
Leucine (EAA, BCAA)	0.776 g	0.319 g	+143%
Lysine (EAA)	0.668 g	0.286 g	+134%
Methionine (EAA)	0.146 g	0.040 g	+265%
Cystine (conditionally essential)	0.106 g	0.035 g	+203%
Phenylalanine (EAA)	0.526 g	0.201 g	+162%
Tyrosine (conditionally essential)	0.274 g	0.113 g	+142%
Valine (EAA, BCAA)	0.509 g	0.196 g	+160%
Arginine (conditionally essential)	0.602 g	0.246 g	+145%
Histidine (EAA)	0.271 g	0.100 g	+171%
Alanine	0.408 g	0.222 g	+84%
Aspartic acid	1.18 g	0.451 g	+161%
Glutamic acid	1.48 g	0.593 g	+150%
Glycine (conditionally essential)	0.380 g	0.145 g	+162%
Proline (conditionally essential)	0.412 g	0.167 g	+147%
Serine	0.529 g	0.187 g	+183%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, white, mature seeds, cooked, boiled, with salt nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +371% in Beans, white, mature seeds, cooked, boiled, with salt Calcium, Ca +309% in Beans, white, mature seeds, cooked, boiled, with salt Iron, Fe +227% in Beans, white, mature seeds, cooked, boiled, with salt Protein +156% in Beans, white, mature seeds, cooked, boiled, with salt

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