Beans, white, mature seeds, cooked, boiled, with salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

139

Calories

9.73g

Protein

25.1g

Carbs

0.350g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 70%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 139 kcal —
Macronutrients
Water 63.1 g —
Protein 9.73 g
19% (Moderate)
Total lipid (fat) 0.350 g
0% (Low)
Carbohydrate, by difference 25.1 g
9% (Low)
Fiber, total dietary 6.30 g
23% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.091 g
0% (Low)
Fatty acids, total monounsaturated 0.031 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.118 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.046 mg
4% (Low)
Niacin (Vitamin B3) 0.140 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.229 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.093 mg
5% (Low)
Biotin (Vitamin B7) 81.0 ug
20% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 35.1 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.940 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 90.0 mg
7% (Low)
Iron, Fe 3.70 mg
21% (High)
Magnesium, Mg 63.0 mg
15% (Moderate)
Phosphorus, P 113.0 mg
9% (Low)
Potassium, K 561.0 mg
12% (Moderate)
Sodium, Na 242.0 mg
11% (Moderate)
Zinc, Zn 1.38 mg
13% (Moderate)
Copper, Cu 0.287 mg
32% (High)
Manganese, Mn 0.636 mg
28% (High)
Selenium, Se 1.30 ug
2% (Low)
Other
Energy 581.0 kj —
Ash 1.75 g —
Total Sugars 0.340 g —
Folic acid (Vitamin B9 — synthetic) 81.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 81.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.50 ug —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.085 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.031 g —
Fatty acids, total polyunsaturated 0.152 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.083 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.069 g —
Tryptophan (EAA) 0.115 g —
Threonine (EAA) 0.409 g —
Isoleucine (EAA, BCAA) 0.429 g —
Leucine (EAA, BCAA) 0.776 g —
Lysine (EAA) 0.668 g —
Methionine (EAA) 0.146 g —
Cystine (conditionally essential) 0.106 g —
Phenylalanine (EAA) 0.526 g —
Tyrosine (conditionally essential) 0.274 g —
Valine (EAA, BCAA) 0.509 g —
Arginine (conditionally essential) 0.602 g —
Histidine (EAA) 0.271 g —
Alanine 0.408 g —
Aspartic acid 1.18 g —
Glutamic acid 1.48 g —
Glycine (conditionally essential) 0.380 g —
Proline (conditionally essential) 0.412 g —
Serine 0.529 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, white, mature seeds, cooked, boiled, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (10% DV) Selenium (2% DV)

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