Which has more protein, Beans, white, mature seeds, raw or Leavening agents, yeast, baker's, active dry?

Leavening agents, yeast, baker's, active dry has more protein at 40.4g per 100g, compared to 23.4g for Beans, white, mature seeds, raw.

Which has more calories, Beans, white, mature seeds, raw or Leavening agents, yeast, baker's, active dry?

Beans, white, mature seeds, raw has more calories at 333 kcal per 100g, compared to 325 kcal for Leavening agents, yeast, baker's, active dry.

Is Beans, white, mature seeds, raw healthier than Leavening agents, yeast, baker's, active dry?

Based on vitamin and mineral density, Leavening agents, yeast, baker's, active dry scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Leavening agents

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Leavening agents, yeast, baker's, active dry is higher in more vitamins & minerals

Calories (kcal)

Beans 333

Leavening agents 325

Protein (g)

Beans 23.4

Leavening agents 40.4

Carbs (g)

Beans 60.3

Leavening agents 41.2

Fat (g)

Beans 0.850

Leavening agents 7.61

Fiber (g)

Beans 15.2

Leavening agents 26.9

Quick answers

Which has more protein?

Leavening agents, yeast, baker's, active dry — 40.4g vs 23.4g per 100g.

Which has fewer calories?

Leavening agents, yeast, baker's, active dry — 325 vs 333 kcal per 100g.

Which is more nutrient-dense?

Leavening agents, yeast, baker's, active dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Leavening agents	Diff
Energy
Energy	333 kcal	325 kcal	+2%
Macronutrients
Water	11.3 g	5.08 g	+123%
Protein	23.4 g	40.4 g	-42%
Total lipid (fat)	0.850 g	7.61 g	-89%
Carbohydrate, by difference	60.3 g	41.2 g	+46%
Fiber, total dietary	15.2 g	26.9 g	-43%
Fats & Fatty Acids
Fatty acids, total saturated	0.219 g	1.00 g	-78%
Fatty acids, total monounsaturated	0.074 g	4.31 g	-98%
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0.300 mg	-100%
Thiamin (Vitamin B1)	0.437 mg	11.0 mg	-96%
Riboflavin (Vitamin B2)	0.146 mg	4.00 mg	-96%
Niacin (Vitamin B3)	0.479 mg	40.2 mg	-99%
Pantothenic acid (Vitamin B5)	0.732 mg	13.5 mg	-95%
Vitamin B-6 — Pyridoxine	0.318 mg	1.50 mg	-79%
Biotin (Vitamin B7)	388 ug	2340 ug	-83%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	66.2 mg	32.0 mg	+107%
Vitamin B-12 — Cobalamin	0 ug	0.070 ug	-100%
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.210 mg	0 mg
Vitamin D (D2 + D3)	0 ug	0 ug	=
Vitamin K2 — Menaquinone-4 (MK-4)	—	0 ug
Minerals
Calcium, Ca	240 mg	30.0 mg	+700%
Iron, Fe	10.4 mg	2.17 mg	+381%
Magnesium, Mg	190 mg	54.0 mg	+252%
Phosphorus, P	301 mg	637 mg	-53%
Potassium, K	1795 mg	955 mg	+88%
Sodium, Na	16.0 mg	51.0 mg	-69%
Zinc, Zn	3.67 mg	7.94 mg	-54%
Copper, Cu	0.984 mg	0.436 mg	+126%
Manganese, Mn	1.80 mg	0.312 mg	+476%
Selenium, Se	12.8 ug	7.90 ug	+62%
Other Nutrients
Energy	1393 kj	1361 kj	+2%
Ash	4.20 g	5.65 g	-26%
Total Sugars	2.11 g	0 g
Folic acid (Vitamin B9 — synthetic)	388 ug	2340 ug	-83%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	388 ug	2340 ug	-83%
Betaine	—	3.40 mg
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	5.60 ug	0.400 ug	+1300%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0.049 g	-100%
SFA 14:0 (Myristic acid)	0.001 g	0 g
SFA 16:0 (Palmitic acid)	0.205 g	0.706 g	-71%
SFA 18:0 (Stearic acid)	0.013 g	0.246 g	-95%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	2.29 g	-100%
MUFA 18:1 (Omega-9, Oleic acid family)	0.074 g	2.02 g	-96%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.364 g	0.017 g	+2041%
PUFA 18:2 (Omega-6, Linoleic acid)	0.198 g	0.017 g	+1065%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.166 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.277 g	0.540 g	-49%
Threonine (EAA)	0.983 g	1.99 g	-51%
Isoleucine (EAA, BCAA)	1.03 g	1.89 g	-45%
Leucine (EAA, BCAA)	1.87 g	2.92 g	-36%
Lysine (EAA)	1.60 g	3.28 g	-51%
Methionine (EAA)	0.351 g	0.590 g	-41%
Cystine (conditionally essential)	0.254 g	0.500 g	-49%
Phenylalanine (EAA)	1.26 g	1.75 g	-28%
Tyrosine (conditionally essential)	0.658 g	1.13 g	-42%
Valine (EAA, BCAA)	1.22 g	2.31 g	-47%
Arginine (conditionally essential)	1.45 g	2.03 g	-29%
Histidine (EAA)	0.650 g	0.910 g	-29%
Alanine	0.979 g	2.32 g	-58%
Aspartic acid	2.83 g	4.15 g	-32%
Glutamic acid	3.56 g	6.47 g	-45%
Glycine (conditionally essential)	0.912 g	1.93 g	-53%
Proline (conditionally essential)	0.990 g	1.65 g	-40%
Serine	1.27 g	1.98 g	-36%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Daidzein	0 mg	—
Genistein	0.010 mg	—
Proanthocyanidin dimers	0.030 mg	—
Proanthocyanidin trimers	0 mg	—
Kaempferol	3.40 mg	—
Flavonoids
(-)-Epicatechin	0.090 mg	—
(-)-Epicatechin 3-gallate	0 mg	—
(-)-Epigallocatechin	0 mg	—
(-)-Epigallocatechin 3-gallate	0 mg	—
(+)-Catechin	0.010 mg	—
(+)-Gallocatechin	0 mg	—
Choline
Choline from glycerophoshocholine	—	16.0 mg
Choline from phosphatidylcholine	—	6.20 mg
Choline from phosphocholine	—	2.60 mg
Choline from sphingomyelin	—	1.20 mg
Free Choline	—	6.10 mg
Total Choline	—	32.0 mg
Isoflavones
Total isoflavones	0.020 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, white, mature seeds, raw nutrition facts Leavening agents, yeast, baker's, active dry nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +700% in Beans, white, mature seeds, raw Manganese, Mn +476% in Beans, white, mature seeds, raw Iron, Fe +381% in Beans, white, mature seeds, raw Magnesium, Mg +252% in Beans, white, mature seeds, raw

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