Beans, white, mature seeds, raw

Per 100g · Legumes and Legume Products · USDA SR Legacy

333

Calories

23.4g

Protein

60.3g

Carbs

0.850g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 70%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 333 kcal —
Macronutrients
Water 11.3 g —
Protein 23.4 g
47% (High)
Total lipid (fat) 0.850 g
1% (Low)
Carbohydrate, by difference 60.3 g
22% (High)
Fiber, total dietary 15.2 g
54% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.219 g
1% (Low)
Fatty acids, total monounsaturated 0.074 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.437 mg
36% (High)
Riboflavin (Vitamin B2) 0.146 mg
11% (Moderate)
Niacin (Vitamin B3) 0.479 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.732 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.318 mg
19% (Moderate)
Biotin (Vitamin B7) 388.0 ug
97% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 66.2 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.210 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 240.0 mg
18% (Moderate)
Iron, Fe 10.4 mg
58% (High)
Magnesium, Mg 190.0 mg
45% (High)
Phosphorus, P 301.0 mg
24% (High)
Potassium, K 1795.0 mg
38% (High)
Sodium, Na 16.0 mg
1% (Low)
Zinc, Zn 3.67 mg
33% (High)
Copper, Cu 0.984 mg
109% (High)
Manganese, Mn 1.80 mg
78% (High)
Selenium, Se 12.8 ug
23% (High)
Other
Energy 1393.0 kj —
Ash 4.20 g —
Total Sugars 2.11 g —
Folic acid (Vitamin B9 — synthetic) 388.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 388.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.205 g —
SFA 18:0 (Stearic acid) 0.013 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.074 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.364 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.198 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.166 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.277 g —
Threonine (EAA) 0.983 g —
Isoleucine (EAA, BCAA) 1.03 g —
Leucine (EAA, BCAA) 1.87 g —
Lysine (EAA) 1.60 g —
Methionine (EAA) 0.351 g —
Cystine (conditionally essential) 0.254 g —
Phenylalanine (EAA) 1.26 g —
Tyrosine (conditionally essential) 0.658 g —
Valine (EAA, BCAA) 1.22 g —
Arginine (conditionally essential) 1.45 g —
Histidine (EAA) 0.650 g —
Alanine 0.979 g —
Aspartic acid 2.83 g —
Glutamic acid 3.56 g —
Glycine (conditionally essential) 0.912 g —
Proline (conditionally essential) 0.990 g —
Serine 1.27 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0.010 mg —
Proanthocyanidin dimers 0.030 mg —
Proanthocyanidin trimers 0 mg —
Kaempferol 3.40 mg —
Flavonoids
(-)-Epicatechin 0.090 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0.010 mg —
(+)-Gallocatechin 0 mg —
Isoflavones
Total isoflavones 0.020 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, white, mature seeds, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (19% DV) Calcium (18% DV)

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