Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Per 100g · Beef Products · USDA SR Legacy

221

Calories

32.1g

Protein

0g

Carbs

10.2g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 0%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 221 kcal —
Macronutrients
Water 57.5 g —
Protein 32.1 g
64% (High)
Total lipid (fat) 10.2 g
13% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.00 g
15% (Moderate)
Fatty acids, total monounsaturated 6.40 g —
Fatty acids, total trans 0.746 g —
Cholesterol 99.0 mg
33% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 4.22 mg
26% (High)
Pantothenic acid (Vitamin B5) 0.670 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.295 mg
17% (Moderate)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 101.9 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 3.40 ug
142% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.050 mg
0% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 2.86 mg
16% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 212.0 mg
17% (Moderate)
Potassium, K 292.0 mg
6% (Low)
Sodium, Na 70.0 mg
3% (Low)
Zinc, Zn 10.9 mg
99% (High)
Copper, Cu 0.095 mg
11% (Moderate)
Manganese, Mn 0.017 mg
1% (Low)
Selenium, Se 34.3 ug
62% (High)
Other
Energy 923.0 kj —
Ash 1.12 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Betaine 18.2 mg —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 8.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.197 g —
SFA 16:0 (Palmitic acid) 1.67 g —
SFA 17:0 (Margaric acid) 0.094 g —
SFA 18:0 (Stearic acid) 1.03 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0.060 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.427 g —
MUFA 17:1 (Heptadecenoic acid) 0.123 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.78 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.03 g —
MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) 0.485 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.690 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.608 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.559 g —
PUFA 18:2 CLAs 0.049 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.029 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.029 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.053 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.746 g —
TFA 18:1 t 0.746 g —
Tryptophan (EAA) 0.368 g —
Threonine (EAA) 1.45 g —
Isoleucine (EAA, BCAA) 1.40 g —
Leucine (EAA, BCAA) 2.66 g —
Lysine (EAA) 2.89 g —
Methionine (EAA) 0.936 g —
Cystine (conditionally essential) 0.342 g —
Phenylalanine (EAA) 1.25 g —
Tyrosine (conditionally essential) 1.14 g —
Valine (EAA, BCAA) 1.49 g —
Arginine (conditionally essential) 2.16 g —
Histidine (EAA) 1.06 g —
Alanine 1.86 g —
Aspartic acid 2.95 g —
Glutamic acid 5.23 g —
Glycine (conditionally essential) 1.43 g —
Proline (conditionally essential) 1.32 g —
Serine 1.26 g —
Hydroxyproline 0.162 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (5% DV)

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