Which has more protein, Beef, flank, steak, boneless, choice, raw or Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated?

Beef, flank, steak, boneless, choice, raw has more protein at 20.1g per 100g, compared to 18.6g for Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated.

Which has more calories, Beef, flank, steak, boneless, choice, raw or Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated?

Calorie data is not available for one or both foods.

Is Beef, flank, steak, boneless, choice, raw healthier than Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated?

Based on vitamin and mineral density, Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beef vs Crustaceans

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated is higher in more vitamins & minerals

Calories (kcal)

Beef —

Crustaceans —

Protein (g)

Beef 20.1

Crustaceans 18.6

Carbs (g)

Beef 0

Crustaceans 0

Fat (g)

Beef 9.40

Crustaceans 0.808

Fiber (g)

Beef —

Crustaceans —

Quick answers

Which has more protein?

Beef, flank, steak, boneless, choice, raw — 20.1g vs 18.6g per 100g.

Which is more nutrient-dense?

Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beef	Crustaceans	Diff
Macronutrients
Water	69.8 g	78.9 g	-12%
Protein	20.1 g	18.6 g	+8%
Total lipid (fat)	9.40 g	0.808 g	+1064%
Carbohydrate, by difference	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	3.55 g	—
Fatty acids, total monounsaturated	3.59 g	—
Fatty acids, total trans	0.389 g	—
Cholesterol	57.7 mg	114 mg	-49%
Vitamins
Vitamin B-12 — Cobalamin	—	3.12 ug
Minerals
Calcium, Ca	3.84 mg	111 mg	-97%
Iron, Fe	1.83 mg	0.632 mg	+190%
Magnesium, Mg	18.9 mg	43.1 mg	-56%
Phosphorus, P	167 mg	279 mg	-40%
Potassium, K	332 mg	235 mg	+41%
Sodium, Na	51.3 mg	331 mg	-85%
Zinc, Zn	5.56 mg	3.48 mg	+60%
Copper, Cu	0.045 mg	1.09 mg	-96%
Manganese, Mn	0.002 mg	0.148 mg	-99%
Selenium, Se	—	45.8 ug
Other Nutrients
Energy (Atwater General Factors)	164 kcal	81 kcal	+102%
Energy (Atwater Specific Factors)	170 kcal	86 kcal	+97%
Nitrogen	3.22 g	2.98 g	+8%
Ash	0.994 g	1.88 g	-47%
Iodine, I	—	44.5 ug
Retinol	—	0 ug
Fatty acids, total polyunsaturated	0.314 g	—
Purines
Purine, adenine	13.4 mg	64.5 mg	-79%
Purine, guanine	11.0 mg	22.5 mg	-51%
Purine, hypoxanthine	63.3 mg	57.0 mg	+11%
Purine, uric acid	0.080 mg	32.2 mg	-100%
Purine, xanthine	10.9 mg	3.70 mg	+195%
Purines, total	98.6 mg	148 mg	-33%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Beef, flank, steak, boneless, choice, raw nutrition facts Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated nutrition facts Compare other foods →

Dig deeper — biggest differences

Iron, Fe +190% in Beef, flank, steak, boneless, choice, raw Manganese, Mn -99% in Beef, flank, steak, boneless, choice, raw Calcium, Ca -97% in Beef, flank, steak, boneless, choice, raw Copper, Cu -96% in Beef, flank, steak, boneless, choice, raw

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