Beef, flank, steak, boneless, choice, raw
Per 100g · Beef Products · USDA Foundation Foods
—
Calories
20.1g
Protein
0g
Carbs
9.40g
Fat
Macro Distribution (kcal)
Protein 49%
Carbs 0%
Fat 51%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 69.8 g | — |
| Protein | 20.1 g | 40%
(High) |
| Total lipid (fat) | 9.40 g | 12%
(Moderate) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 3.55 g | 18%
(Moderate) |
| Fatty acids, total monounsaturated | 3.59 g | — |
| Fatty acids, total trans | 0.389 g | — |
| Cholesterol | 57.7 mg | 19%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 3.84 mg | 0%
(Low) |
| Iron, Fe | 1.83 mg | 10%
(Moderate) |
| Magnesium, Mg | 18.9 mg | 4%
(Low) |
| Phosphorus, P | 167.3 mg | 13%
(Moderate) |
| Potassium, K | 331.8 mg | 7%
(Low) |
| Sodium, Na | 51.3 mg | 2%
(Low) |
| Zinc, Zn | 5.56 mg | 51%
(High) |
| Copper, Cu | 0.045 mg | 5%
(Low) |
| Manganese, Mn | 0.002 mg | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 164 kcal | — |
| Energy (Atwater Specific Factors) | 170 kcal | — |
| Nitrogen | 3.22 g | — |
| Ash | 0.994 g | — |
| Fatty acids, total polyunsaturated | 0.314 g | — |
| Purines | ||
| Purine, adenine | 13.4 mg | — |
| Purine, guanine | 11.0 mg | — |
| Purine, hypoxanthine | 63.3 mg | — |
| Purine, uric acid | 0.080 mg | — |
| Purine, xanthine | 10.9 mg | — |
| Purines, total | 98.6 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beef, flank, steak, boneless, choice, raw is low in these nutrients — a supplement can help fill the gap.
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