Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A

Per 100g · Beverages · USDA SR Legacy

359

Calories

25.1g

Protein

58.0g

Carbs

3.00g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 65%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 359 kcal —
Macronutrients
Water 3.40 g —
Protein 25.1 g
50% (High)
Total lipid (fat) 3.00 g
4% (Low)
Carbohydrate, by difference 58.0 g
21% (High)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.78 g
9% (Low)
Fatty acids, total monounsaturated 0.979 g —
Fatty acids, total trans 0 g —
Cholesterol 11.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.267 mg
22% (High)
Riboflavin (Vitamin B2) 1.40 mg
108% (High)
Niacin (Vitamin B3) 1.08 mg
7% (Low)
Pantothenic acid (Vitamin B5) 3.83 mg
77% (High)
Vitamin B-6 — Pyridoxine 0.318 mg
19% (Moderate)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 175.6 mg
32% (High)
Vitamin B-12 — Cobalamin 2.78 ug
116% (High)
Vitamin A, RAE 479.0 ug
53% (High)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.210 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 1440.0 mg
111% (High)
Iron, Fe 4.96 mg
28% (High)
Magnesium, Mg 208.0 mg
50% (High)
Phosphorus, P 1630.0 mg
130% (High)
Potassium, K 2702.0 mg
57% (High)
Sodium, Na 653.0 mg
28% (High)
Zinc, Zn 3.44 mg
31% (High)
Copper, Cu 0.730 mg
81% (High)
Manganese, Mn 0.665 mg
29% (High)
Selenium, Se 24.0 ug
44% (High)
Other
Energy 1504.0 kj —
Ash 10.5 g —
Total Sugars 55.6 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 27.0 ug —
Vitamin B-12, added 0 ug —
Retinol 479.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1600.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.20 ug —
SFA 4:0 (Butyric acid) 0.074 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0.015 g —
SFA 10:0 (Capric acid) 0.031 g —
SFA 12:0 (Lauric acid) 0.022 g —
SFA 14:0 (Myristic acid) 0.164 g —
SFA 16:0 (Palmitic acid) 1.01 g —
SFA 18:0 (Stearic acid) 0.379 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.048 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.910 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.088 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.077 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.011 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 34.0 mg —
Theobromine 608.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A is low in these nutrients — a supplement can help fill the gap.

B-Complex (22% DV) Folate (7% DV) Iron (28% DV) Zinc (31% DV)

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